Learn why swim workouts for weight loss are great and get three amazing workouts to get you started on your journey!

This 21 day healthy challenge is a great way to create a healthier lifestyle. In three weeks, you can transform your life and well-being.

If you want swimming to be your new low-impact total body workout, here's what you need to know! We'll help you get the most out of your first pool workout!

Swimming is a low-impact cardio workout that targets every muscle of your body. But swimming for beginners can be intimidating. Here's how to get started.

Starting a new exercise routine is daunting! This guide covers easy-to-follow, actionable steps to start exercise for overweight beginners.

Healthy eating can be easy if you follow this simple visual guide.

FUN, MOTIVATING & EFFECTIVE BOOTY BAND WORKOUTS: Our fitness deck contains 52 exercises divided into booty-only activation and booty & leg activation exercises. Our deck includes done-for-you routines for effective workouts as well as 'burnout' cards that are extra hard workouts to add onto any routine. CREATE AWESOME WORKOUTS IN SECONDS: Our fitness deck is easy-to-follow and you can create fun and motivating workouts in seconds. Simply shuffle the deck, lay out your cards and start your workout. DURABLE, WATERPROOF, LARGE SIZE: Our cards are extra large (4.9 X 3.4 inches) and made of durable, waterproof material. They won’t break, and are so waterproof you could take them swimming! We provide a zip carry case and a band to hold the cards together. EASIEST WAY TO LEARN RESISTANCE BAND EXERCISES FOR YOUR BOOTY & LEGS: The cards feature large instruction images on the front and detailed exercise descriptions on the back. Every exercise we have chosen is effective and will deliver an incredible workout. ALL LEVELS: Whether you are a complete beginner or a seasoned athlete, our workout card deck will allow you to achieve a fun and effective workout. We include the difficulty level on each exercise and you can increase the intensity through more repetitions, using a harder booty band or adding one of our ‘burnout’ cards which are challenging workouts to add to any routine.

Learn how to glide through the water faster and more efficiently so you don't get tired as quickly while swimming. Read on for tips to become a better swimmer.

From turkey taco bowls to chicken zoodle soup, these five lunch recipes are made for one so you won’t have to eat the same lunch all week.

Free weights are great, but machines have their place too—especially for newbies. Learn how to make the machines your friends in the gym.

Grab your goggles and dive on in: These four different swimming strokes are all you really need for an incredible pool workout.

If you’ve mastered the traditional plank, try one of these more advanced variations.

If your child can put her whole face in the water for at least ten seconds, then she's ready to learn basic breath control skills (blowing bubbles).

Grab your goggles and get ready to torch tons of calories.

Tired of body-split training? Hit it all and build strength and intensity training upper chest, shoulders, biceps, and triceps with this IFBB pro bikini queen!

Not all cardio is created equal—these four exercise machines are gym-floor superstars when it comes to burning fat and building endurance.