Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.
Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.
Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.
With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.
Learn how easy it is to cook beets and make them delicious; discover their nutritional value and try them in a few new recipes.
Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
Wondering how to get rid of neck fat? You've come to the right place! Here are the best tips and tricks to lose neck fat & double chin fast.
Learn how to use interfacing to tame stretchy t shirts and make them play nicely for quilting. Tutorial from NewQuilters.com #tshirt quilts #tshirt quilting DIY
This dog sweater pattern comes in three sizes that will fit tiny dogs to medium size dogs! Whip up a sweater for your pup using this free crochet pattern.
Use this free All About Me printable book to practice early literacy skills during preschool, pre-k, and kindergarten all about me theme.
(This post contains affiliate links. For more information, see my disclosures here.) Free Printable First Day of School Flags – Pencil Here’s a set of free printable First Day of…
Looking for cheap gift ideas? Check out this list of 51 gift ideas under $10! These $10 gifts make inexpensive Christmas gifts that anyone would love.
If you have a pile of clothing and T-shirts that have special meaning but don’t really know what to do with them, a T-shirt quilt may be the perfect…
Lentil curry is one of our best lentil recipes as it’s easy to make, it can be frozen for those lazy weeknights, and it’s full of flavor, vitamins, and antioxidants.
free vintage sewing, knitting and crochet patterns
Gordon Ramsay's steak sandwich is a delicious main course dish. The steak in this sandwich is pan-seared for extra crisp and then oven-cooked to have tender and juicy meat. The bread has slight char and is crispy. The tomato relish adds a tangy twist to the sandwich.
