Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.
Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.
Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.
Wondering how to get rid of neck fat? You've come to the right place! Here are the best tips and tricks to lose neck fat & double chin fast.
This dog sweater pattern comes in three sizes that will fit tiny dogs to medium size dogs! Whip up a sweater for your pup using this free crochet pattern.
Learn how to use interfacing to tame stretchy t shirts and make them play nicely for quilting. Tutorial from NewQuilters.com #tshirt quilts #tshirt quilting DIY
Buddha bowls, meal prep bowls, veggie bowls, whatever you want to call them, these recipes are easy, healthy and full of flavor.
Create your own DIY Halloween Costume and stand out from the crowd. Do it yourself! Here are 5 ways to do it for pennies!
The skin on our necks can start to appear loose or saggy over time. However, there are ways to firm and tighten neck skin without having to get surgery.
With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.
Use this free All About Me printable book to practice early literacy skills during preschool, pre-k, and kindergarten all about me theme.
free vintage sewing, knitting and crochet patterns
Looking for cheap gift ideas? Check out this list of 51 gift ideas under $10! These $10 gifts make inexpensive Christmas gifts that anyone would love.
Traveling to Paris soon but not sure where to find the dreamy cafés, stores, and scenery? Look no further than beautiful Rue du Bac.
Are the French rude? Worried that the French will be rude during your trip to Paris? Check out these 5 easy tips and you'll fit in in France!
With just a few simple ingredients, you can create beautiful and delicious charcuterie boards for beginners that everyone will love.
