Revitalizes Your Health: Provides efficient system for returning to total health and proven to result in weight loss, inches lost, increased strength, and reduced stress following healthy diet Total Body Transformation: Equipped with 4 heavy-duty, elastic bungee cords that give four levels of workout resistance which strengthens and tones the upper body, lower body, and core muscles Enhanced Pilates Experience: Elevated about 10 inches off the floor allowing you to perform more advanced exercises; Traditional Pilates movements are made easier with the padded foot bar Ultimate Comfort and Support: Includes a head and neck pillow providing more comfort and support than the headrest alone with furry hand and foot straps; Padded, wider foot bar is 24 inches wide Redefined Stability: Crafted with 6 non-skid supports, two on each end and two in the middle, for added stability with a foldable frame with wheels for easy portability and storage