Material: ABS+PC+TPE+POM Ideal companion for yoga and Pilates, but also very suitable for runners or to remove lactic acid from muscle tissue after exercising in the gym. The soft texture is very suitable for beginners who just want to start myofascial release. Before stretching and preventing injuries, it was great. Recovery after amazing workout. Leg muscles such as the legs and calves have a calming effect. Lift the waist, apply pressure to any part of the body to release the myofascial membrane, and relieve the pain of plantar fasciitis by expanding the fascia and arch of the foot. The ideal foam roller for runners, the amount of exercise to find the performance, cellulite reduction, therapeutic massage of the chest area, IT bar after running. Massage rollers are one of the best Pilates and yoga accessories and also help balance training.