Unproductive worries are thoughts that drain your energy and create unnecessary stress without leading to constructive solutions. CBT focuses on identifying and challenging negative thinking patterns to help you manage and reduce worries. NegativeThinking I UnproductiveWorries I CBTQuestions I ReframeThoughts I CognitiveBehavioralTherapy I MentalHealth I StressRelief I EmotionalWellBeing I AnxietyManagement I ThoughtReframing