Flat feet can lead to pain, imbalance, and even long-term knee or back issues. But with the right exercises, you can strengthen your arches and improve foot function naturally! ✅ Why Strengthen Your Feet? Relieves foot & ankle pain Improves posture & balance Prevents long-term joint strain 💪 Try These Exercises: Toe curls & arch lifts for stronger arches Calf stretches & heel raises for flexibility Ankle mobility drills for better movement Resistance band workouts for foot strength