Are you ready for the #7daythighchallenge?! All you need is 20-30 minutes a day to slim, strengthen and tone your legs. Let's go!
Follow the 100 Arms Challenge to transform your arms into strong, sculpted masterpieces! 100 reps of each move per day.
Are you ready for the #7daythighchallenge?! All you need is 20-30 minutes a day to slim, strengthen and tone your legs. Let's go!
Over the past 5 months, these four women have undergone an unbelievable transformation with the guidance of Dr.Joey. They reflect on their weight loss journey and how it's changed their lives.
Blast inner thigh fat and sculpt toned, shapely legs with these 15 insanely effective inner thigh exercises.
What do you do if you eat a meal that you KNOW you'll regret tomorrow? Luckily, there are some amazing remedies for bloating you can try!
Free e-book: Do You Make These Mistakes When Trying to Lose Belly Fat? Free e-book: Do You Make These Mistakes When Trying to Lose Belly Fat?
Are you ready for the #7daythighchallenge?! All you need is 20-30 minutes a day to slim, strengthen and tone your legs. Let's go!
Are you up for the 7 day no complaining challenge? Take the challenge and see if you can exchange complaining for kindness.
Are you ready for the #7daythighchallenge?! All you need is 20-30 minutes a day to slim, strengthen and tone your legs. Let's go!
Any body-building program or fitness program needs some getting used to so when you stop and start after a long while, it is not unusual. Always hitting the gym with no plan to squat is like a hous…
Designed to be a toning and weight loss workout, this 7-Day Weight Loss Workout Challenge for Beginners is for anyone who wants to lose weight and inches.