Ingredienser Ca 120 ml vann 1 kopp med grønne druer 1 appelsin 1/2 pære 1 banan Ca 70g grønnkål Ca 450 ml isbiter Fremgangsmåte Legg alle ingrediensene i kannen. Kjør på maks et par sekunder, senk farten litt og press ned ingrediensene med tamperen. Øk hastigheten igjen og miks videre i 20-30 sekunder eller til du har […]

Roasted Sweet Potato, Kale and Farro Salad with Lemon Tahini Dressing- perfect for healthy lunches or a nutritious side item to serve for the holidays! (vegan + nut-free) For those of you that are vegetarian or vegan, you know that the holidays with family members who eat more “traditionally” means that: You scavenge through the […]

A hearty side or lunch salad, this farro salad with honey-roasted garlic tomatoes, asparagus, and kale is a celebration of healthy eating!

This healthy kale salad is topped with a warm cranberry almond vinaigrette.

Description Freeze-Dried Fresh USA Grown USDA Organic Dietary Supplement Concentrated 8 1/1 X Through Freeze-Drying Soy Free Non-GMO Gluten Free Whole Herb Raw Food Vegan Certified Organic by Orgeon Tilth Our Kale is locally grown and fresh freeze-dried in-house in small batches. Freeze-drying is the best method of preservation as it naturally concentrates the nutrients in the plant by removing only the water.  Suggested use Add 3 scoops to water, beverages, or food. Delicious and nutritious in smoothies, dips, and in cooking. 1 Serving = 1 Cup of Fresh Kale. Warnings Keep out of reach of children. Consult your health care advisor regarding herbs with pregnancy, infants or prescription drugs. Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Visit manufacturer's website Supplement facts Serving Size: 3 Scoop (3 g) Servings Per Container: 30   Amount Per Serving %Daily Value Freeze-dried organic kale 3 g † †Daily value not established. Visit manufacturer's website

本文將介紹風靡全球的羽衣甘藍，讓你認識他的營養價值、保存方式及食用注意事項，最後還有 20 道經典必學的羽衣甘藍食譜，一起來認識他吧！

Sauce: 蒜頭garlic,橄欖油Olive oil , 黑胡椒black pepper, 鹽salt,

This North African Chickpea and Carrot Stew is hearty and flavorful - perfect for fall and winter. Serve with crusty bread or serve over cous cous. Vegan adaptable.

This is how to freeze chopped kale inside a plastic bag so you can use it in soups anytime.

芥菜消暑清熱，加入肉片和豆腐同煮，味道更清甜而且營養豐富。

Commonly found in winter time, dressed in deep purple or nice shades of green with beautiful textured leaves, here’s the cabbage. From my childhood, I remember cabbage slowly cooked in my mot…

Tired of trying to use up that bag or spinach or kale? There’s a whole world of greens waiting for you. Here’s how to find the best and most delicious.

最近在菜市場看到羽衣甘藍(Kale)，這風靡歐美的超級食物，一般印象又粗又苦所以比較少買，但難看到就來個全營養沙拉盤，配上有異國風味的哈里薩辣肉丸、扁豆和堅果，纖維、蛋白質、非精緻澱粉和優質脂肪都幫你準備好了～（想要更Detox一點可以把牛肉換成雞胸肉，去掉起司（這我好愛捨棄不了）） ⬇︎歡迎追蹤，一起玩味好食光⬇︎ https://www.facebook.com/kokofoundit/ 【關鍵字】：羽衣甘藍、肉丸、扁豆、孜然、堅果、罐頭、牛絞肉

This deceptively simple kale sandwich is so healthy, delicious, and completely satisfying.

Sunday Vegan Tempeh and Kale Enchilada Casserole from Hummusapien Prep Ahead Tip: Soak cashews ahead of time. Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free. Monday One Pot Baked Paneer and Chickpeas with Spinach from Eats Well With Others Prep Ahead Tip: No need to prepare ahead of time, this recipe comes together pretty quickly and is very hands […]

風迷歐美的超級食物『羽衣甘藍』， 擁有排毒抗癌、控制糖尿病、保護心臟、保護骨骼、預防掉髮的六大好處。 羽衣甘藍富含纖維， 高纖飲食讓我們擁有更多健康。 本食譜以簡單的料理方式， 脆烤完成⋯真的好好吃。 【關鍵字】：羽衣甘藍、初榨橄欖油、糖尿病、黑胡椒、排毒、起司、健康

Planning a meatless Thanksgiving? Follow these tips to create a festive, beautiful spread that will make all your guests happy. By Christina Ramirez

Massaged kale is topped with fresh nectarines, tomatoes, corn and smoked almonds for a light and refreshing salad that's perfect for entertaining or prepping for lunches!