布団に入ったあと「腰や脚が怠い」「スムーズに寝付けない」といった経験をしたことはありませんか？その悩みを放置すると睡眠不足が続いたり、朝起きた時にも疲れが残っていたり、ひどい場合には精神疾患を引き起こすこともあります。今回は身体の怠さを解消し、入眠効果をアップするヨガポーズをご紹介します。
J'ai fait un post il y a quelq ues jours sur les galets j'en ai fait 2 ou 3 sur le sujet je pense mais là je viens de trouver de très trè s jolies photos c'est trop rigolo de I. BLA KE je donnerais cher pour posséder cette série (photo by Irony) et...
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What I wanted to see more than anything at the Shedd Aquarium was the new Jellies Exhibit. Most of my photos were blurry as I was being rushed along by my nephews. So I plan to go back this week for some better photos. However; I did manage to get a few that I was able to rescue slide! The tanks were all lit up with brightly colored lights and this particular tank was a bright orange. I pulled the image into Lightroom (way out of my comfort zone) ... and I really liked what all that rambunctious sliding produced! Think bubblegum!! Think pink! Think pretty in pink! Think the 80s! Think the Psychedelic Furs! ♫ The Psychedelic Furs – Pretty in Pink ♫ "Happy Sliders Sunday!! First image in my Jellies' series. ~ P.S. Thanks to everyone for your awesome comments yesterday, on my sweet Jackie!! ♥♥♥
https://www.kickstarter.com/projects/shengxi/stack-pillow-customize-your-hybrid-thermoregulating-pillowIt isn’t that the Stack Pillow is built to be more comfor
Nineteenth-century glassworkers Leopold and Rudolf Blaschka made very accurate educational aids. Don't feel bad if they fool you.
Il est connu que notre rythme circadien, calé sur 24 heures environ, régule notre sommeil, nos capacités cognitives, notre mémoire... Une équipe de chercheurs vient de montrer que la sensibilité à la douleur est elle aussi contrôlée par notre horloge interne, avec un pic d’intensité maximum ressenti la nuit, entre 3 et 4 heures du matin, et un minimum dans l’après-midi. Une découverte prometteuse pour la gestion de la douleur.
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