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肺經不通 作用：肺經主管人體的營氣和呼吸系統，可改善咽喉不適，氣短，並且達到清除肺部垃圾的作用，經常調理疏通肺經可保證肺部的正常工作，有效預防肺部疾病。 表現：怕風易汗咽乾咳嗽；過敏性鼻炎皮膚乾燥容易過敏；動則氣短胸翳面色無華。 大腸經不通 作用：大腸經...
中國的古代社會，沒有一項發展不是在『易』的學說指導下進行的，武術也不例外。『易』分兩部份－『易經』及『易傳』。易經提出了一套完整而有系統的宇宙演化，天人合一的宇宙觀。『易傳．系辭』說：“易有大極（太極），是生兩儀，兩儀生四象，四象生八卦”。天地混沌陰陽未分，宇宙萬物由此創始，稱做太極。這提出了一分為二的宇宙創成說，即太極學說。元始是一個混沌，後來分開了，成為天地，天地生萬物，而人在萬物之中間。在這裏有一個核心，就是把人和天地看成是一個系統：天人合一。 天人合一的理念，影響著傳統武術的發展，例如： 練習站椿功：人立於天地，扎跟於天地，根基要打實。 頭上頂而目平視：頭上頂則身正，目平視則佔有有利的視覺空間。中國武術不抛頭露喉，不縮頭藏頸。 力從足上起：地為力之源（地心吸力／反作用力），由足而上，經身而形於指掌，這正是所謂“整勁＂。 練氣：乃道家修練之術，用之於傳統武術，有納氣、行氣、運氣、使氣。納氣以養精、行氣以通經絡、運氣以護身、使氣於骨以克敵。 『易經』的陰陽對立規律有幾點：乾坤成列、剛柔相摩、剛柔相推、動靜有常。萬物都是由兩種性質相對的物質構成，缺少一方，另一方便不存在。而兩種物質是互相矛盾，此消彼長的。在時間上是互相推進，剛推柔，柔推剛。行為上是主客易位。這些表現在太極拳中尤為突出。乾坤成列在傳統武術中佔有重要的理論和實踐地位，有許多動作，都分有相對的兩個方面，例如：屈伸、開合、進退、剛柔、鬆緊、等等。『易經』上說：剛柔相摩，八卦相蕩。在武術中即你剛我柔，你消我長，你開我合，你動我靜，你進我退，你實我虛，等等的一系列相應之策。再以太極拳為例：乾卦滿，三爻皆為陽，為掤，過於剛陽，所以「掤」不要太過。坤卦空，陰，為捋，過於陰柔，所以「捋」要防對方正面突破，那怎麼辦？把三個陰爻的下爻變為陽爻成震卦，變為「挒」，身一轉把對方甩出；或把上爻變成陽爻成艮卦成「靠」，旋肩靠打將其擊出，剛柔相推，奧妙無窮。 動靜是行為上的兩種狀態，在技擊中雙方對峙不動，一切矛盾都未有顯露，但只要敵一動，對立的矛盾就出來了。例如我順人背、人剛我柔、敵進我退等等。所以傳統武術中出現了後發制人，以靜制動的技擊思想，這亦是內家拳的重要理論和方法。此所謂『易經』上說的「動靜有常，剛柔斷矣」。由此我們可以相信傳統武術的技擊理論是建立在『易經』的對立規律上。 傳統武術，神乎其技，不少先哲古人為了追求神明之境，窮上畢生精力。“神明” 不是抽象的，自古以來它就是一種高尚、高超、和高雅的境界。與人交手，人家把你打出去而你還回味不出是如何被打的，這就是“神”。 『易經』上說“形而上者謂之道，形而下者謂之器，化而裁之謂之變，推而行之謂之通”，這是神明的核心“道”，由武及道，就是這個意思。 “易無思也，無為也，寂然不動，感而遂通天下之故”。意思是說依靠平時練功的積累，臨戰時的反應。對方一出手投足，我即感而應之，反擊回去。所以傳統武術常分三個層次：下、中、上乘。下乘是見招用勢，中乘是用意不用力，上乘是感而應之。這些都是源自『易經』的思想。 『易經』上說化而裁之存乎變，推而行之存乎通，神而明之存乎其人。『太極拳論』說“由招熟而漸悟懂勁，由懂勁而階及神明，然非用力之久，不能豁然貫通焉”。“招熟”的“化而裁之”，“懂勁”的“推而行之”，“神明”的“存乎其人” 。傳統武術欲達上乘，都要練氣，即氣功，外示安逸，內實精神，以至擊人外無傷而內臟皆裂。以柔克剛是技擊術的一大革命，亦只有在中國偉大的易理指導下才會有博大精深的太極拳。 摘錄自：『中國傳統武術史』于志鈞著，中國人民大學出版社
This is an image representing a human being in Kundalini yoga pose. Kundalini means “Coiled,” in Sanskrit. A snake of pure energy is said to exist at the base of your spine. You unlo…
「白石畫蝦，十兩一隻。」：齊白石的「潤格」 文 王健宇 1921年 齊白石 VS.吳昌碩 1921年秋，齊白石來到上海，專程到山西路吉慶里923號拜訪一代海派書畫領袖吳昌碩。 齊白石在缶翁藝齋內欲拜海...
武漢肺炎延燒全球，中國大陸、韓國紛紛投入中藥療法研發，台灣研究團隊沿用SARS治療經驗找出獨門中藥配方，...
With TCM Theory, the more you study the more everything becomes inter-connected. That's both a strength and a weakness!
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最近，中國大陸的一份調查研究報告顯示，由於長期的限制生育政策，很多農村老人被遺棄在家中孤苦無依；同時昂貴的醫療費用，令很多患有絕症的農村老人無法負擔，只能待在家中等死。 彭博社6日報導，雖然中共最近放鬆了其計畫生育政策，允許大多數中國夫婦擁有2個孩子，但是看來遠水仍然解不了近渴。報導引述江蘇大學醫療
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何謂【三界二十八天】： 1.即欲界六層天，包括四天王天、忉利天、夜摩天、兜率天、化樂天、他化自在天。四天王天居須彌山腰，忉利天居須彌山頂，此二天均未離開大地，因此稱地居天；居忉利以上的夜摩天、兜率天、...
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Countless volumes were written about the Chinese medical theory and the history of Traditional Chinese Medicine. Ongoing research in China and in the West is testing the efficacy of traditional treatments and the herbs used by the Chinese for many thousands of years. Chinese medicine finds new applications in the treatment of terminal cancer patients. Many chronic disorders that are hopelessly incurable in the West seem to improve considerably with the Chinese approach to disease. This article presents an introduction to a highly developed and complex medical system. "When the mind is calm and stable, the vitality of life circulates harmoniously throughout the body. If the body is nourished and protected by this circulation of vitality, how can it possibly become ill?" From Huangdi Neijing also known as the Yellow Emperor's Classic of Internal Medicine Chinese Traditional Medicine is one of the oldest systematized medical systems in the world. Its recorded history dates back to about 1,000 BC, but its concepts are much older and deeply rooted in the Chinese culture and the Taoist philosophical thought which originated in China more than 5,000 years ago. It is almost impossible to understand the concepts of Chinese medicine without a rudimentary understanding of the philosophy and cosmology of traditional China where immortality was considered to be the highest purpose of life. The Chinese medical ethics developed around this goal and physicians strove to preserve life and prevent disease. They received payment for as long as the patient remained healthy. Human body in Traditional Chinese Medicine Traditional Chinese Medicine regards human body holistically as a part of a greater whole. This attitude is based on Taoist philosophy and its understanding of the universe. Just as much as an individual has an effect on his or her environment, the environment in which he or she is immersed, has an influence on the individual. Everything we do has a consequence and manifests itself in the flow of energy. Our actions disturb the harmony in nature within and without. We must strive to restore balance and maintain the equilibrium. Symptoms of disease are seen in the context greater than the patient's body and are understood as a disturbance in the flow of energy. To heal means to restore the balance and harmony. The anatomical classification of a human body differs form the classification known to the Western medicine and there is no dichotomy between the body and the mind, and both, physical and mental illness, is regarded as a manifestation of an obstructed energy flow within the body and between the human body and the environment. Key concepts in Traditional Chinese Medicine Qi (chi) is one of the most important philosophical concepts in Taoism. Qi literally means air, gas, or breath and is often translated as energy or energy flow. Although not really identical, this concept is often compared to the Greek pneuma or the Indian prana for a better understanding. Qi is the life force that permeates everything that exists in the universe. Obstructions in the flow of qi result in disease and illness. To restore health means to open energy blockages and restore the qi flow in the body. Jing Luo* or meridians are the channels through which the qi energy circulates in the body. Disease occurs when the flow of energy in the meridians is obstructed. Complex techniques were developed to open blockages and restore the flow of energy. San Bao or three treasures are considered to be the three elements sustaining human life. They are the Jing or essence, Qi or energy, and Shen or spirit, soul, or mind. Longevity depends on the properly nurtured body where everything is in balance and the essence jing is abundant. Depleted jing means premature aging, disease, and premature death. Jin Ye or body fluids are generated mostly in the digestive system from the nutrition that enters the body. In the body the fluids undergo multiple transformations until pure fluids are separated from the impure or turbid ones. The pure fluids are transported upwards to the lungs and excreted through the breath. The turbid fluids are transported downwards and excreted through the bladder. Multiple body organs are involved in the transformation of the fluids. Xue or blood is understood as a dense form of body fluids that are under the energizing influence of the qi. Xue does not only flow in the anatomical blood vessels, but also in the meridians because of its relationship with the qi energy. The Chinese developed a very complex theory of blood and its importance to health. Blood provides moisture and nourishment to the organs, bones, tendons, muscles, and the skin. Energized with qi, blood is the foundation for mental activity. Yin Yang represents another ancient concept in Chinese philosophy. Yin and yang are complementary, interdependent aspects of a greater whole. They do not represent duality or dichotomy, although in the West they are often understood as such, but are rather understood as polarities in the non-dualistic Chinese thought. They arise together and the harmony in the universe depends on the balanced flow or interplay between the two forces. In Chinese medicine, health is understood as a perfect balance between the two forces. Because these forces fluctuate constantly, even a healthy body undergoes changes under the influence of the external and the internal environment. Shift in balance is natural. When it becomes pathological it manifests itself as a disease. TCM doctor has to determine the reason for imbalance and bring it back. Wu Xing or the Five Phases also known as the Five Elements, is another concept central in the Chinese thought and was devised to explain the changes in the universe. In the Chinese medicine wu xing correspond with the organs of the body and represent natural cycles and patterns of change where one element affects another causing change in another one. The five elements are: earth, fire, metal, water, wood. Zang Fu* theory divides the body into five zang organs and six fu organs. The zang and fu organs do not exactly represent the anatomical organs in the body, but are rather generalizations of physiology and pathology of associated systems in the human body. The zang organs are responsible for the production and storage of essence: qi, blood, body fluids. The fu organs receive and digest nutrition, absorb nutrients, and eliminate waste. Health is understood as the perfect function and harmonious interplay between the organs. To restore health means to calm overactive systems or to energize those that are failing to function properly. Diagnosis and treatment of disease Like in the Western medicine, the Chinese doctors examine their patients, make a diagnosis, prescribe medication and treatment. The anamnesis (or gathering of the case history) involves: pulse diagnosis tongue diagnosis diagnosis of the feces and urine examination of physiognomy A doctor of Traditional Chinese Medicine uses his senses to assess a patient's health. Everything that can be observed is useful for a diagnosis of disorder: skin color and texture, body odor, sound of the voice, breathing, etc. After the diagnosis is made, an adequate medication and treatment will be prescribed to restore the energetic balance within the patients body and with the environment. Medication in TCM is based on the more than 5,000 years old documented tradition. Chinese Materia Medica includes plants, minerals, and body parts of particular animals. A special diet will be suggested as certain foods may be detrimental to the condition of a patient, while others restore the balance and enhance the energy flow in the body. Practitioner of TCM seeks to cure the symptoms of a disease and to eradicate the cause of it. Herbal medication may be sufficient in some cases, however to restore health, a particular treatment or a combination of treatments will prescribed by the doctor. Treatment may include: Acupuncture is a method of treatment unique to Chinese medicine. It was developed and perfected over thousands of years. Because disease is understood as an obstruction in the flow of qi along the meridians, acupuncture is used to restore the flow and create a balance within the body. To achieve this acupuncturist manipulates the energy flow with the help of thin needles that are inserted into the acupuncture points along the meridians of affected organ system. There are twelve main meridians and 400 acupuncture points that are recognized by the World Health Organization. Depending on the patients condition multiple acupuncture sessions may be necessary to remove the energy blockage. Moxibustion is a treatment in which mugwort herb or moxa is used to warm the area in the vicinity or directly on the acupuncture point in order to stimulate circulation. Depending on the diagnosis, moxibustion is used together with acupuncture to especially treat chronic health problems and health problems associated with aging. Cupping is a therapy in which heated glass cups are applied to the skin in the area where the energy is congested and does not flow properly. The cups create suction and draw the blood into the area. This treatment leaves the patient with dark bruises on the area of application, but is very effective for treating cold and flu as well as muscle injuries and headaches. Bruising depends on the severity of injury or congestion and disappears after a few days after the treatment has been completed. Tui na is a Chinese body work developed to restore the balance in the body. The therapist uses a wide range of massage techniques to manipulate the energy flow in the meridians. Tui na is often used in conjunction with acupuncture. Qi gong is therapy that combines breathing, movement, and meditation. It helps to restore and regulate the flow of qi in the body and to promote overall mental and physical health. The exercises were devised to promote longevity. Five elements nutrition is a diet based on the qualities of certain foods according to the Five elements theory. Depending on his condition, a patient is advised to follow a particular diet and to avoid foods that are detrimental to his condition. Emphasis is put on balance and energetic tendencies of certain foods and their interaction with the body systems. Herbal medicine uses thousands of herbs, minerals, and body parts of certain animals. After a diagnosis is made, Chinese practitioner prescribes the most efficient herb or a formula. Over the millennia, countless standardized formulas were developed to treat diseases and conditions. They are all based on the same energetic principles that underlay Chinese medical theory and are meant to restore balance in the body of the patient. Herbs may be added to food and eaten with stews or soups. They can be drank as teas, used in poultices, as tinctures, or as pills. Chinese medical system was successfully used for thousands of years in China and other Asian countries where the Chinese established their colonies. It was brought to the West with the influx of Chinese immigrants. Its efficacy is legendary and its popularity is growing. As a holistic system, TCM is not only interested in alleviating the symptoms, but most importantly, it addresses the causes of the disease and seeks to restore balance and modify behaviors that disturb the inner and outer flow of energy. All aspects of existence are being addressed to align the body, mind, and spirit. By Dominique Allmon *This information is for educational purposes only and is not meant to diagnose, treat or cure a disease Glossary *Five Zang organs: heart including the pericardium, lungs, liver, slpeen, and kidneys. Six Fu organs: the gall bladder, stomach, large intestine, small intestine, bladder, and sanjiao* which represent three different areas of the body. There are also extraordinary fu organs that include the brain, bones, bone marrow, blood vessels, and uterus. Although they are named fu, their function is similar to that of zang organs. *Jing luo or Meridians. There are twelve standard meridians and eight extraordinary meridians. The twelve standard meridians extend along the arms and legs. They are divided into yin and yang meridians and are assigned to particular organ systems in the body. The eight extraordinary meridians are not directly associated with the zang fu organs. They are rather described as storage vessels for the qi energy and are of great importance to the cultivation of immortality by the adepts of the esoteric art of Chinese alchemy. *San jiao or triple warmer or triple burner represents an energetic model of the human body in which the body is divided into three areas. The upper warmer corresponds to the thoracic cavity and is responsible for the respiration. The middle warmer corresponds to the dorsal cavity and is responsible for digestion. Lower warmer corresponds to the lower dorsal cavity and is responsible for elimination. An Introduction to Traditional Chinese Medicine by Dominique Allmon is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
