Find out how to boost your fertility and prepare your body for baby with these yoga-inspired exercises.

Stretch into these soothing poses to relieve tight shoulder and chest muscles.

Yoga, as we know it is an age old technique for the wellbeing of the mind, body and soul. Since its inception, there have been countless ways and versions of practicing yoga. Originated in India, t…

We all want shapely legs and toned hips, but we have our bodies working against us. Worry not! Here are few asanas in Yoga For Hips And Thighs.

Sciatica is a condition that causes tenderness/pain anywhere along the sciatic nerve line. And guess what - the sciatic nerve is the longest damn nerve in the body (no wonder it’s such a troublemaker).

If your internal plumbing isn't working optimally, try these yoga poses for constipation. They'll help stimulate your digestive system to bring some relief.

Here, we discuss the effectiveness of yoga for allergic rhinitis. Try these 7 best yoga poses to relieve symptoms like sinus pain, sneezing, and congestion.

Learn about 6 exercises that can help treat and prevent hemorrhoids. We also review home remedies and lifestyle tips to help manage symptoms.

Are you tired of sagging breasts? There are some simple exercises that will help you to get your breasts back in shape and look great

How yoga can relieve neck pain.

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Fittingly called "The Impossible," from the gorgeous background to the breathtaking practice of Laruga Glaser, this yoga video is definitely worth watching.

An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.

How to do Praying Pulse. Learn how to do this exercise: Praying Pulse. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android.

Ihr wollt euren Darm anregen und Verstopfungen künftig meiden? Diese Yoga-Übungen helfen euch, denn sie unterstützen die Bewegung und Funktion des Darms. Probiert sie aus!

Our first YBC Community Yoga Project was a huge success. It was about flexibility, and the results were awesome. So many of you wanted to do another project, and so I figured I'd better get to work, since the New Year is approaching and it's the perfect time to

ダウンドッグの際におでこをグッと床に近づけていませんか？ほんのちょっと体の意識を変えるだけでで安全に怪我なく行え、心地よさも一気に変わるダウンドッグをお伝えします。

Yoga-Positionen für das Workout zuhause

Have you noticed your grandparents going about their day slowly & taking their time with chores? Here are asanas in yoga for seniors to make them feel active and young

Hip bursitis is a common and frustrating condition, but luckily you can help treat it at home with these best exercises for hip bursitis!

Getting into a fitness routine can seem near impossible with plantar fasciitis. Here are a variety of exercises that can help you build strength, stamina, and confidence - without hurting your feet!

As melhores poses de yoga restaurativo que pode fazer para reduzir o stress e aliviar a tensão.

Bikram Choudhury created this style of yoga that emphasizes physical activity and high heat. After its boom in popularity, it was met with controversy regarding the credibility of the technique and the integrity of the teacher.

ピラティスとヨガには、ブリッジというエクササイズがあります。それぞれの違いについて詳しくご紹介したいと思いますね。

Switch up your usual yoga routine for this relaxing restorative yoga sequence that will help calm anxiety and stress, and relieve aches and pains.

This yoga for stiff neck and shoulders will help you relieve tension, improve your posture, reduce stress, control your breathing, and completely relax.

Do not let the brain drain, weak knees, and slurred speech get to you and put you down. Resort to these powerful asanas in yoga for instant energy boost

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