A plank is a simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere

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Find your next fitness challenge here! Workout challenges for the arms, abs, legs, glutes, and total body. For all fitness levels and time restrictions.

Strengthen your arms and upper back with this three-week arm workout challenge from a trainer. This arm challenge uses five basic dumbbell arm exercises.

Lower Back workout

Drinking enough water could help you lose weight. Learn easy ways to stay hydrated and healthy.

Make the most of you next Netflix marathon.

figuratively *and* literally

Looking for a way to jumpstart your weight loss and improve your overall health? Give the ketogenic diet a try! This low-carb high-fat...

Special Forces workout

Circuit training workouts build strength and get your heart pumping. Grab some dumbbells to do this full-body circuit workout with weights right at home.

What are push and pull workout plans? They’re simple but effective ways to get a balanced workout. When someone says, “yeah, I lift”, we often think multiple days in the gym consisting of chest, back, shoulders, arms and the dreaded leg day. That is the “traditional” way to lift, right? Dividing muscle groups into different lift days, although not bad, […]

C-WALK @agilhythm athlete dance training method💪 03BOX/PAT.P #agilhythm #アジリズム #athletedancetrainingmethod #アスリートダンストレーニングメソッド #03box #cwalk #dance #step #ダンス #ステップ #リズムトレーニング. agilhythm ·...

Shepard Workout

If you're looking for exercises that get rid of love handles you are in the right place. I'm pumped about today's workout because so many people ask me for exercises that get rid of _____ (fill in the blank with every problem area.) Today, we're targeting the love handles... The stubborn 'muffin top' area on the lower back that bulges up over waistbands. Exercises that Get Rid of Love Handles You CAN lose your love handles when you use targeted exercises in addition to a nutrition and complete training program. But please note, that you can't spot reduce