The ideal body weight calculator is a tool to know your ideal weight based on your sex and height. Calculate your healthy body weight with this free online tool.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.
Are you looking for a fun way to teach kids about germs? Your young learner will love this craft that will make a lasting impression.
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
Leaky gut syndrome, also called “intestinal permeability,” is a chronic gut health issue that many people suffer from. Most people with leaky gut are unaware...
For an easy weeknight dinner, look no further than this garlic sesame tofu! It's so easy to make, requires only 10 minutes of prep time and is completely vegan and gluten free.
Aura's zien. Als je aura's kunt zien, worden de mogelijkheden van wat je kunt zien ineens eindeloos. Het leren begrijpen van je eigen aura en het beschermen daarvan is belangrijk voor je fysieke, emotionele, en spirituele gezondheid. Je...
Dowager's Neck Hump: Correct a dowager's neck hump with these simple exercises to quickly correct and improve your posture!
The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.
Placement is key when learning how to apply KT tape to throbbing knees, aching shoulders, shin splints, or anywhere else that's causing you grief.
Wondering how to make a narcissist miserable? These 12 things they hate will do the trick. Learn what they are in the article.
10% to 20% of the population have this hormone imbalance and it’s called hypothyroidism. Hypothyroidism, what is it? It’s a state of low thyroid function and it’s almost always caused by an autoimmune disease. This
This 30-Minute Baked Tofu recipe is my favorite way to make tofu! It's ultra-easy, totally customizable with your favorite seasonings, and surprisingly crispy and delicious.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Packed with protein, fiber and healthy fats these healthy morning smoothies are filling, nutritious and will give you lots of energy!
Discover how to make Lemon Butter Sautéed Cod, a simple yet elegant dish perfect for any occasion, with tips on cooking techniques.
An easy, quick-fix recipe for perfectly cooked oven-roasted okra seasoned with salt, pepper, and garlic powder.
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
Experience fast sciatica relief in 8 minutes with these simple techniques. Get effective, quick solutions for your sciatic pain today.
Thin and delicate crepes are perfect for sweet or savory breakfasts or desserts. Easy to make and wonderful reheated, makes these crepes perfect for meal planning and prep.
Bulgur Tomato Pilaf—a healthy and delicious bulgur made with tomatoes, onions and olive oil. This easy Bulgur recipe is light and completely vegan.
These natural remedies to cure a cold fast are exactly what you need to boost your immune system and rapidly increase your bodies healing time.
What is amaranth and its nutritional benefits? Plus, how to use and cook amaranth if you want to eat it.
Roasted Brussels Sprouts Recipe – Brussels sprouts are halved and tossed with a savory mix of parmesan, herbs, salt, and pepper, then roasted on a single sheet pan. This Brussels sprouts reci…
Creamy roasted cauliflower soup packed with flavor from a whole head of roasted garlic. There's no cream involved in this easy cauliflower soup recipe, just blended cauliflower and savory melted cheddar cheese! Serve with croutons or toasted sourdough for the most comforting meal.
Need a simple appetizer to feed a group? These BBQ cauliflower wings are the perfect crowd pleasing recipe that are easy to make, naturally vegan and full of flavor.
Lymphedema of the leg is treatable. A certified lymphedema therapist shares seven treatment options and ways to reduce swelling and leg lymphedema.
You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]
A simple combination of veggies, beans, and spices transforms into an easy, flavorful vegetarian chili.
This wonderful baked mahi mahi is topped with a delicious seasoning blend and cooked to tender perfection.
Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. Learn about the 7 foods that are detrimental to your thyroid and the science behind WHY they're causing thyroid diseases like Hashimoto's and hypothyroidism.
