Guide for your Hockey off-ice training routine - essential elements to cover in workouts and drills (with exercises examples and equipment)
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This photos misc stock photo created by KYNA STUDIO is perfect for projects featuring cold, sport, and winter.
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Explore winter sports list, discover interesting facts, and expand your English vocabulary with this comprehensive guide to activities played on ice and snow during the cold season.
Curling might just be the perfect all-American sport if we give it a chance. Find it, watch it, love it at the 2010 Winter Olympics.
Glow Up is a yoga-based Darebee fitness workout you can do at home without any equipment whatsoever.
FREE DOWNLOAD! No home or dance studio should be without this handy dandy piece of paper. If you have a house full of energetic dancers and athletes, then hurry, print this out and stick it on the refrigerator for quick reference.
Do you have a head for heights? If not, then look away now...
Has the good weather reached your part of the world yet? We are just starting to get warmer temperatures and already I am seeing more people outside. These DIY Ice Packs are much more than just a way to cool off. These are perfect for injuries, physical therapy, headaches and boo-boos. Perfect for this time... Read More
While I'd usually be writing about the "hottest" players in terms of goals, point-streaks, and all the other stats, this article is strictly about good looks. NHL players take elbows to the face, pucks to the face, sometimes even skates to the face...
Too many classroom icebreakers require students to take big social risks with people they barely know. Or they don't really help students get to know each other. Or they are just plain cheesy.
All your need to know about Figure Skating Stretches - when, what and how to stretch to create your ice skaitng stretching routine
Do you have a head for heights? If not, then look away now...
Young US National Figure Skating Champion Jason Brown surely reached the pinnacle of his art when he performed an Irish dance routine on ice to the stirring music of “Reel Around The Sun” from the Riverdance show. The response from the judges and the audience was electric, and they had never before witnessed anything like
Back to school time means time for meetings. If you are in charge of planning these meetings, you realize the challenge you face. Teachers want to work in their classrooms so their attention is less-than-the-best. Through the years, I have had some interesting meetings at the beginning of the year. Here are a couple of fun things my principals did that made the meetings more enjoyable. Get Out of Your Comfort Zone: We all love to sit by our buddies when we go to a meetings, but I challenge you to get out of your comfort zone. Why? Throughout the school year, you will work with more staff members than the ones on your team or your small group of buddies. Mixing it up with regards to where you sit, gives you the opportunity to "chit chat". Many times informal communication helps build connections (a.k.a. relationships) so you will feel more comfortable to approach a staff member when you have a question or need help. Just like the old saying about it takes a village to raise a child, I think it takes a school, all of the employees in a school, to educate a child. I can't tell you how many times I've gotten helpful insight about some of my puzzle kids from staff members who weren't a member of my comfort zone. There was the time my custodian observed my student's lack of interactions with classmates at lunch, the librarian who noticed my student has a love for dinosaur books which I used to motivate him with dinosaur stickers, the computer teacher who noticed my student is my class "tech expert", and many other helpful insights. Getting out of your comfort zone and getting to know more staff members will help you and your students. Click for Lipstick Personality If you are in charge of planning the meeting, you can mix up your seating chart with this fun activity. The only glitch with this activity is men. If you have men on your staff, they won't be able to do this activity, so tell them to split up and sit at different tables. Have ladies with the same lipstick style sit together. Compass Points Personal Style What is Your Personal Style When Working in a Group: When you are a teacher, you are not an island, although you may feel alone when you close your classroom door. Think about how many times a day you interact with other members of the staff - the cafeteria manager when you forgot your lunch count, the nurse when your student who is a member of your "frequent flyer" program ask to go the nurse for the fifth time in an hour, the speech pathologist who needs to reschedule due to a staffing . . . my point is teachers are not an island, we are a cog in a system. All it takes is one member of the cog to get "out of whack" and the system breaks down. This is why the compass points personal style activity is so beneficial. When you understand how members of your school work within a group, you will work better together. Have you done an activity that you would recommend? Sources to make my blog post graphics can be found HERE. Click HERE to read my blog's disclosure statement.
working with the natural, bowl-shape of the site, the 4,600 m2 sports facility extends and continues the shape of the land into its interior space.
Do you have a head for heights? If not, then look away now...
Chris Stirling has had a pair of DMM Rebels for the last year climbing in Scotland, the Lakes and the Alps. He gives us his opinion on these hot forged tools. "The placement feedback when ice...
When kids become incredibly good at one of their hobbies, it can often leave people in awe. Things like dancing, singing, and sports are something we expect adults to perfect. When a young girl shows off her intricate ice skating routine, she proves that kids can do anything that they put their mind to. Ice
6 fitness workouts that are essential to your figure skating off-ice training routine, including exercices examples + equipment you can use.
Hangboard training is one of the most time-efficient ways to improve finger strength. Here's how to get started.
The endless impossibly early mornings heading to the rink for practice aren't the only things taking a toll on figure skaters. Researchers at Brigham
Ice bath, also called cold water immersion, is a method used by professional athletes to recover faster after intense exercises, reduce muscle soreness ...
