What does it mean to be that girl? Get the best tips how to be that girl (steps by steps) in 2024 + Free Checklist
Teach children about emotions with activities to identify, express, and manage their feelings appropriately in school with these tips!
Positive self affirmations are encouraging statements that you repeat to yourself through out the day. Here is a list of 100 positive affirmations.
Being positive in all areas of life is incredibly important these days. With so many people trying to tear each other down, you have to be able to stay strong and confident in yourself. Developing
We all know how powerful our thoughts can be. So, I thought, why not sprinkle a bit of positivity into our lives with some positive thinking quotes?
Are you too strict of a parent? These are 5 signs that you have too many boundaries and restrictions that can hamper your kid's development.
EMDR Core beliefs list: generic/common positive and negative core beliefs to guide the EMDR healing journey.
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A sedentary job can lead poor posture and subsequent back pain. You can improve posture and reduce the discomfort with these 6 exercises.
Anger management coping skills involve understanding emotions and finding good ways to deal with strong feelings like anger. Kids and teens should learn these skills to handle anger better, understand their feelings, and stay safe by knowing what coping behaviors are good and bad. This Anger Management Coping Skills worksheet introduces two types of coping skills: Unhealthy and Healthy coping skills. The first half of this worksheet helps kids and teens to recognize unhealthy coping skills they can let go of, like temper tantrums, blaming others, and posting negative things on social media. The second half lists healthy coping skills for them to choose from, such as relaxing, positive self-talk, and exercising. Introducing kids and teens to anger management coping skills can help them build positive lifestyles that resonate with them. For example, learning to relax when feeling upset can make a big difference in how they handle challenges and benefit those around them. After completing the worksheet, kids and teens can create their calm-down corner at home or in school. With help from their teachers or parents, they can fill it with comfortable things. So, whenever they experience big feelings, they can go to this corner to relax and cope with these emotions. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of anger management worksheets and handouts. References: Anjanappa, S., Govindan, R., & Munivenkatappa, M. (2020). Anger management in adolescents: A systematic review. Indian Journal of Psychiatric Nursing, 17(1), 51. https://doi.org/10.4103/iopn.iopn_37_19 Govindan, R., Anjanappa, S., Munivenkatappa, M., & Bhaskarapillai, B. (2023). Effectiveness of anger management program on anger level, problem solving skills, communication skills, and adjustment among school-going adolescents. Journal of Education and Health Promotion, 12(1), 90. https://doi.org/10.4103/jehp.jehp_1216_22
A collection of quick EFT tapping scripts to help you feel positive and lose weight. The scripts are ideal for daily use.
Wondering how to be a more positive person? Check out these 10 mindful habits to turn yourself into an optimist and be more positive in life.
Want to simplify life and live simply? Here are 15 things to get rid of to simplify life and live a simple living lifestyle.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
Affirmations are positive words pronounced to charge strength and induct positivity, they serve as reminders to help you overcome challenges, stress, and...
Here, find 51 powerful morning affirmations for positive thinking. This list of positive affirmations to say everyday includes powerful morning affirmations for success, morning affirmations for confidence, positive morning affirmations for women, short positive affirmations for mental health, morni
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
Check out this simple guide on how to be a more fun person using 9 tips that are easy to implement. Learn to make each day count.
We get a lot of questions about what to track in your Habit Calendar. So we compiled this list of 100 (!) habits that you can track daily, weekly, or monthly. They are broken down into categories so that you can pull from these ideas based on your priorities. Not sure where to begin? We also have a free downloadable Brainstorm Guide so you can figure out what habits would be most helpful to you!
Your blocked chakras hamper the uninterrupted energy flow and thus disrupt your body’s organic flow, causing emotional and physical illnesses.
From energy boosting, to immune strengthening, and more; We’ve rounded up the top 12 wellness shot recipes to help you start your day the healthy way.
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Sleeping positions can play a significant role in how you feel the next day. Here are the five most common sleeping positions and the best/worst of the lot.
Nursing is a career with sore feet and full hearts. Relieve your stress by laughing at a few of these hilarious nurse jokes and puns. Only those with the best sense of humor will appreciate these jokes!
I’ll be sharing 14 activities which will raise your self-esteem and make you feel worthy. For your convenience, you can download and print the list of 14 self-esteem activities for your own use!
