From everyday eating to meet day meals, nutrition is essential for cross country runners! Get helpful tips and ideas from a dietitian.
Dive into the heart of nature with our comprehensive guide to cross-country running. Learn about its rich history, training tips, and why it's more than just a sport—it's an adventure!
Cross Country Runner and All-Around Good Guy This tall handsome boy is the only son of my best friend. As we used to say in Valley Center, Kansas where I grew up, “He is good people.” A quick sentence wraps up an entire way of thinking, respectful, kind, trustworthy, friendly, spiritual, and good workers. Kevin Brennan runs more miles each day than I walk each week. It was an honor to be part of his senior year. Follow me on pinterest here: follow me To see more photos from Flower Mound photographer Lisa McNiel, click North-Texas-Photographer or follow a DFW-Senior-Photographer on Facebook. Update: Re-edit of walk into sunset - Cross country Follow me on pinterest here: follow me To see more photos from Flower Mound photographer Lisa McNiel, click North-Texas-Photographer or follow a DFW-Senior-Photographer on Facebook.
Best Cross Country Slogans. 1.) Your sweat is your fat crying. Keep it up. 2.) If you can read this, thank your cross-country coach.
If you're a fan of cross country running, check out these motivational cross country quotes and mottos to inspire your runs and races.
Scott Christensen explains how middle school training is not just a miniature version of high school and defines a more suited macro-based training program
Hey there, young athletes! If you’re a middle school-aged runner with dreams of conquering the track and cross country courses, you’re in the right place. This beginner’s guide wi…
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Get effective cross country practice workouts, including plyometrics and agility drills, to use for your team or individual training.
Taking an epic classic American road trip on I-40 is amazing. There are so many I-40 attractions and fantastic stops along the way. We've got all the best listed on our 1 week itinerary.
Overland-style Volvo V90 Cross Country station wagon with a lift and off-road wheels for camping trips out in the wild. Specs, mods, tire size and lots of pictures!
For some, pets are family members, and planning for their move is almost as taxing as planning for a child. Some dogs need even more space! Start with these tips before your move with pets.
In our quest to travel to all 50 states and see all the National Parks in the U.S., we decided to build our DIY campervan. We wanted to be as independent and free as possible when we took off for our 9-week road trip across the United States! We traveled from coast to coast to
Running games for kids' cross country or clubs; speed work for kids; making running FUN!
Thinking about planning an epic RV cross country road trip? This article is STUFFED with helpful and practical tips that will help you plan your adventure!
Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches.
The beautiful thing about a road trip is that you choose the adventure. Here's a list of favorite USA roadside attractions.
Best Cross Country Slogans. 1.) Your sweat is your fat crying. Keep it up. 2.) If you can read this, thank your cross-country coach.
Moving houses is hard on your houseplants. Here's what I learned when moving cross-country with my container garden.
