Teaching self-esteem habits to students can be tricky. And that's because it’s often best taught as the need arises to ensure a lasting impression upon the child. As school counselors, we want to give our students

See what leading experts and 2,500 people with a history of self-harm have to say.

Work through a self-help guide for managing problems with anger based on Cognitive Behavioural Therapy (CBT).

Does your work involve caring for or supporting others? If you’re frequently exposed to tragedy and suffering, you may be at risk of experiencing compassion fatigue (CF), a.k.a. secondary traumatic stress (STS). Common signs of compassion fatigue include

A shame spiral is when negative thoughts run out of control in our minds causing anxiety. This post tells us how to stop one in its tracks!

"If you're struggling with self-harm here are some useful alternatives for you to use in order to fight the urge." ...[Read more]

Here're self-help strategies for coping with generalized anxiety disorder: 1. Practice breathing exercises 2. Use the 5-4-3-2-1 technique

It's become clear through virtual classes that many of our students don't know to self-advocate. How can we teach them to reach out for the help they need?

Massage therapy can really help with numbness, tingling, and pain caused by carpal tunnel syndrome. Massaging your muscles and tendons promotes circulation and reduces inflammation, and it's easy to do on your own. This article will walk...

I’ll be sharing 14 activities which will raise your self-esteem and make you feel worthy. For your convenience, you can download and print the list of 14 self-esteem activities for your own use!

Cognitive behavioural therapy (CBT), the most popular talking therapy on the NHS, may not always be the most helpful for trauma survivors. We can know intellectually that not all of our beliefs are rational. We know that our physical responses are out of proportion

Here's an infographic tool that provides 5 compassion-based steps a person can take to overcome feelings of stuckness and deep-rooted shame.

Low emotional intelligence is when one cannot perceive emotions accurately. It's a serious issue that can affect your relationships, career and quality of life.

Self-harm is not just about cutting yourself. It can be a very addictive mental disease. Here are 8 common misconceptions and myths about self-harm.

Everyone is finally starting to acknowledge that our mental health is just as important as our physical health.

With technology enabling instant access and on demand services meeting our needs so quickly, waiting and having to work hard to get things is becoming less common. Setting a solid goal can help you avoid the instant gratification trap.

Making excuses from time to time can get out of control. This article will give you 13 tips to help you stop making excuses. More importantly...

Contrary to popular belief, they're not the same thing.

Stop Self Sabotaging Yourself! Lesson 3 of 4 of ‘Spiritpreneur Success Strategy’

You ARE about to become smarter! Over the next four days, I shall be sharing techniques which will allow you to use far more of your mind’s potential than you do at the moment.

We designed Goally's visual schedule app for kids to help with bedtime and morning. Customize routines with custom videos, photos, and audio.

Cognitive Behavioral Therapy (CBT) worksheets are tools that can be used by therapists and individuals seeking self-help to facilitate the practice of CBT techniques. By providing a structured format, these worksheets help individuals identify and challenge negative thoughts, emotions, and behaviors, ultimately promoting positive changes in their lives. Whether you are a therapist looking for effective tools to support your clients' progress or an individual seeking self-reflection and personal growth, CBT worksheets can be a valuable resource to enhance the therapeutic process.

Self-actualization and self-realization are two concepts in psychology, philosophy and spirituality that refer to the achievement of the possibilities and potentials of the self. Both terms may mean the goal or motivation that drives a

Need a serious confidence boost at work—and in life? We have 8 steps to get to the root of why you aren't self-confident at work and how to overcome it all.

Personal Growth Challenge Ther is a personal development challenge for you to improve yourself in work, relationships, personal development ...

With Our Selfesteem.App Overcome low self-esteem, self-doubt and anxiety Answer a quick quiz to receive your plan to get rid of insecurities, build confidence and develop empowering habits. Start by selecting your gender MALE FEMALE OTHER © 2023 Self Esteem. All rights reserved.Disclaimer: Results may vary from person to person.

When kids and teens self-harm, it can be challenging for parents to find the middle space between over and under reacting. I created this resource to help find that middle ground.

Not all types of depression must be treated with medication and psychotherapy, you may only have depression due to bad lifestyle and once you change this lifestyle you can return to your normal happy life.

To help you out, we consulted the Quora thread "How can I stop worrying about what other people think?" and highlighted the most compelling responses.

A manipulator alters the narrative and makes you doubt yourself. So, how to manipulate a manipulator? The real question here is how not to be manipulated.