Explore the significance of mental health tattoos, powerful symbols of resilience, recovery, and self-acceptance that inspire and empower individuals on their journey
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
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A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Worksheet encouraging students to reflect on their mental health.- How do they deal with having an 'empty cup'?- What they need to hear?- How you will know they need help?- What fills their cup?- What empties their cup?
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
Needs Wheel print. Neutral - Black Text on Taupe. Mindfulness decor, perfect for your office, clinic, center, class, desk or home. The Wheel of Needs allows us to evaluate our needs and better understand what value we place on them. Through better understanding, we can focus on our needs that aren't being met, improve on those we value most, and intentionally work on creating more balance in our lives. ※✧This item is a DIGITAL INSTANT DOWNLOAD no physical item will be shipped to you.✧※ ※✧ YOUR PURCHASE INCLUDES ✧※ ➮ 12 High Resolution files (6 w/header 6 without header) ➮ Format: JPG ➮ Resolution: 300 DPI ✦2:3 Ratio File = 24x36 This file will print the following sizes: Inches: 4x6 | 6x9| 8x12 | 10x15 | 12x18 | 16x24 | 20x30 | 24x36 CM: 10x15 | 15x23 | 20x30 | 25x38 | 30x46 | 41x61| 51x76 | 61x91 ✦3:4 Ratio File = 18x24 This file will print the following sizes: Inches: 6x8 | 9x12 | 12x16 | 15x20 | 18x24 CM: 15x20 | 23x30 | 30x41 | 38x51 | 46x61 ✦4:5 Ratio File = 16x20 This file will print the following sizes: Inches: 4x5 | 8x10 | 16x20 CM: 10x13 | 20x25 | 41x51 ✦1:1 Ratio File = 20x20 This file will print the following sizes: Inches: 8x8 | 10x10 | 12x12 | 16x16 | 20x20 CM: 20x20 | 25x25 | 30x30 | 41x41 | 51x51 ✦11x14 file This file will print the following sizes: Inches: 11x14 CM: 28x36 ✦ISO file A2: This file will print the following sizes: Inches: 5x7 ISO: A6 | A5 | A4 | A3 | A2 CM: 10x5x14.8 | 14.8x21 | 21x29.7 | 29.7x42 | 42x59.4 ※✧ PLEASE NOTE ✧※ ➥Color variation may occur due to different monitor settings and printers. ➥Due to the nature of downloadable products, there are no refunds, cancellations or exchanges. ➥ Please message if you need assistance for specific size requests. ➥ All files are for personal use ONLY. Any form of redistribution, duplication, or reselling for commercial purposes is prohibited. ➥Please message with any questions. ✌© ALL DESIGNS are copyrighted and property of writandreason | binarydreamstudios
We all have childhood traumas - small or big. These 5 inner child healing exercises can make an incredible change in your adult life journey
Radical acceptance coping statements, such as “This feeling will pass, and I will be okay” and “Everything happens for a reason” are helpful reminders of things you can tell yourself during distressing situations. Repeating these positive affirmations can be challenging at first, but thoughts can become more positive with practice, which can increase resilience. The Radical Acceptance Coping Statements PDF handout presents various affirmations that clients can use during difficult circumstances. The affirmations are accompanied by visuals to make them more attractive and understandable. They can choose any coping statement that resonates with them depending on the situation they’re dealing with. Using radical coping statements promotes self-compassion and a sense of acceptance for young people who are having a difficult time. If your child or teen struggles with something in school or at home, they can turn to this handout and repeat an affirmation aloud. For an added benefit, users can pair this handout with our Radical Acceptance Coping Statements worksheet. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Paulhus, D. L., & COUÉ, E. (1993). Bypassing the will: The automatization of affirmations. JMS, 4, 1. Demarin, V., & Moroic, S. (2014). Neuroplasticity. Periodicum biologorum, 116(2), 209-211. Linehan, M. M. (2014). DBT skills training handouts and worksheets. Guilford Publications. Critcher, C. R., Dunning, D., & Armor, D. A. (2010). When self-affirmations reduce defensiveness: Timing is key. Personality and Social Psychology Bulletin, 36(7), 947-959.Wood, J. V., Elaine Perunovic, W. Q., & Lee, J. W. (2009). Positive self-statements: Power for some, peril for others. Psychological Science, 20(7), 860-866.
The DBT House is a framework in Dialectical Behavior Therapy (DBT) that allows clients to explore their inner world. This “inner world” — which includes their values, emotions, hopes, and coping strategies — is represented by a specific room or level of their metaphorical house. The DBT House Worksheet is an art-based activity that features two drawings of a house, and both houses have different sections or rooms. One drawing asks questions that serve as prompts for the client to explore an aspect of their life, while the other drawing lets them write down their answers. For example, the question “What values govern your life?” in the foundation of their DBT house might be answered with “courage and authenticity.” As kids and teens complete this activity, they can increase their self-awareness, which leads to improved emotional regulation and healthier relationships. If your child needs help identifying coping strategies for the chimney of their DBT house, this DBT Coping Skills bundle will give them ideas. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Bosgraaf, L., Spreen, M., Pattiselanno, K., & Van Hooren, S. (2020). Art Therapy for Psychosocial Problems in Children and Adolescents: A Systematic narrative review on art therapeutic means and forms of Expression, therapist behavior, and Supposed Mechanisms of change. Frontiers in Psychology, 11. https://doi.org/10.3389/fpsyg.2020.584685 Jerabek, I., Muoio, D. (2021). I Think, Therefore I Am…Loved: New Study Looks At Benefits of Self-Awareness on Relationship Satisfaction. ResearchGate.
A somatic workout is a cutting-edge form of exercise. Learn how to incorporate mindful movements into your workout routine. Balance your body and mind!
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
Dialectical Behavior Therapy (DBT) introduces various techniques that clients can use to cope with their emotions and prevent themselves from engaging in problematic behaviors. These techniques include mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. The DBT Cheat Sheet handout serves as a quick reference that compiles many key DBT strategies clients can implement in challenging situations. For example, during a crisis, they may benefit from self-soothing with their six senses, which can be found on the handout under “distress tolerance.” Skills described in the DBT cheat sheet can support kids in improving emotional regulation, and developing healthier interpersonal relationships. Teachers can print multiple copies of this handout and introduce DBT concepts as part of social-emotional learning (SEL). We also recommend explaining or demonstrating how each technique may be applied in real-life scenarios. This cheat sheet is included in our DBT Coping Skills handout bundle, which provides 1-page reference guides to each of the main DBT skills modules. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Zapolski, C. B., & Smith, G. T. (2017). Pilot study: Implementing a brief DBT skills program in schools to reduce health risk behaviors among early adolescents. The Journal of School Nursing : The Official Publication of the National Association of School Nurses, 33(3), 198. https://doi.org/10.1177/1059840516673188 Chapman, A. L. Dialectical Behavior Therapy: Current Indications and Unique Elements. Psychiatry (Edgmont), 3(9), 62-68. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2963469/
Does a ketogenic diet have any benefit for depression, anxiety, Alzheimer’s, bipolar disorder, ADHD, ASD and more? Here's how keto can help each condition...
These art therapy for kids projects are a great way to help children deal with trauma, anger, or grief, and as part of therapy for kids with special needs.
Therapy is a great way to learn mental health tips for your unique situation. But since it isn't always accessible, we asked therapists for their best advice.
Journaling is a powerful tool for depression relief but it can be difficult to get started. Save this list of journal prompts for depression and you'll never be short of things to write about!
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Our Identifying Core Values Worksheets PDFs can be downloaded and used with all your clients, giving them the ability to fill it out on a digital device or print it out.
Journaling for mental health: 20 tips and writing prompts to teach you how to start journaling for anxiety and depression, and how to keep the momentum going!
Looking for an independent getaway to work on your wellness? We have the Top 20 Best Solo Wellness Retreat to get your self-care vibe on!
Wondering what liver healing foods to eat for a healthy liver? Learn how to address liver inflammation and cleanse your liver here!
The Trauma Grid provides a helpful framework on how childhood wounds and trauma, and the relationships we have with our initial caretakers can influence how we show up in adult relationships. The grids represent self-esteem on the Y axis and boundaries on the X axis. This can be a helpful tool in relational healing work, and understanding how your child ego states develop, and reappear in relationships throughout your life.
Explore key considerations before starting chemotherapy: drug side effects, potential outcomes, lifestyle changes, and support systems.
In todays fast-paced world, stress and anxiety are common problems that affect a large number of people. Stress is the bodys natural response to stressors,
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
What is it? Why am I doing it? How to join along.
Rhodiola Rosea has been used this herb since centuries ago to lower anxiety, fatigue, and depression. Today this adaptogen is used for its health benefits
Fawning — also called please-and-appease — is a trauma response that can have deep impacts on your relationships and your sense of self.
Meta: ADHD can be treated with more than just therapy and medications. Take a look at the 6 best herbs that help with ADHD symptoms in children and adults.
Stimulating the vagus nerve can significantly reduce inflammation, depression, and more. Here're 10 simple ways to stimulate the vagus nerve
What Are Hashimoto's Flare-Ups? https://youtu.be/L6Gvhvh-IkQ You might think of Hashimoto's as a static disease. A disease that causes a set of symptoms that you have to live with for the rest of your life. This
Grief therapy worksheets provide individuals with a structured approach to exploring and processing their emotions and thoughts following a loss. Designed for anyone seeking support in coping with grief, these worksheets offer a practical and useful tool to help individuals navigate the grieving process. By providing a clear entity and subject of focus, these worksheets are well-suited for individuals who prefer a guided approach to healing.
Pushan Mudra is specifically associated with digestion and is thought to enhance the digestive fire (Agni) in the body.
