Bonus: no equipment required.
Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …
I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness
In three short weeks, you can be on your way to an amazing beach body. This Summer slim down challenge will provide you with fun new ways to get healthy!
This is Shaelyn Rae's full personal branding photo gallery created by KaSandra Mitchell of The Humble Lion at Realm Denver.
It can be challenging to stick with a regular fitness routine, but working out is vital to achieving and maintaining your best mental, physical and emotional health, so here are 27 fitness motivation quotes to keep you pumped!
Use these fitness quotes to keep your motivation high, attitude positive and inspiration lasting to achieve your personal goals in the gym.
Curious about how to become an endurance athlete? We'll dig into the 5 top tips you need to know to become an endurance athlete today.
Our push-pull workout split is a very effective 4-day program that breaks your workouts into push days and pull days. Here's how to do it.
30 Best workout quotes that'll keep you motivated to constantly workout!
Du stemmst mehr Gewichte als so mancher Kerl und weißt, dass Frauen mit Muskeln sexy sind - und eine Woche ohne Sport ist für dich der pure Alptraum!
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
10 minute stretching routine for beginners to balance your muscles, increase flexibility and improve well being.
From being unhygienic to downright rude, here's your lifting cheat sheet to keep everyone happy
If you want to know how to boost your muscle recovery and gain muscle and strength faster, then you want to read this article.
Another motivational quotes round up just to give you that fitspo boost up and just get you going.
My journey from 211 to 118. This is the old me 👇
Relationship weight gain is real. A recent study found that three out of four Americans in a relationship are carrying around a little extra love. The study, conducted on behalf of Jenny Craig, reported that out of 2000 people (currently in relationships) the average respondent reported gaining 36 pounds since they...
Sometimes it's hard to find the motivation to go to the gym and work out. Look to these best motivational quotes about fitness and exercise to change your perception and get you sweating.
Young woman with fit body jumping and running against grey background. Female model in sportswear exercising outdoors.
It’s one of the most common yoga poses, which makes getting it right extra important. Check back in with your form this foundational pose.
Our 4-Week Morning Fat Blaster Calendar allows you to reap the benefits of planned workouts.
If you're looking for a little inspiration to help with your fitness and weight loss goals, this collection of 25 fitness motivation quotes is for you!
Ces derniers temps, la confiance en vous est au point mort ? Ça arrive. Mais pas question de se laisser aller à ce sentiment amer. Voici quelques astuces à intégrer pour que plus rien n’ébranle votre confiance en vous.
Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.
People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a search for
It's been 28 years since she played Connor and Hamilton explained to People Wednesday that she needed to regain 'functional mobility' for the physically demanding action movie.
This full-body stretching routine leaves us feeling refreshed after a tough workout, but it's also great on its own. Find detailed instructions inside.
