Skin Loving, Super Refreshing Green Juice Recipe and Video. Vegan, Plant Based, hydrating, energizing and packed with nutrients for beautiful skin.
Utterly gorgeous sticky gluten free teriyaki salmon on top of a delicious sushi bowl packed with flavours, soft avocado and fresh edamame beans.
Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.
Women's health is an important topic, and there's a lot to keep track of. Health impacts how you age, how you feel and how you relate
We've compiled 208 motivating quotes and inspiring statements to ignite your passion and drive for success. Find the motivation you need to achieve your goals here.
I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness
If you're looking to boost your mental health and happiness, reading through some quotes about mental health support should help!
Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.
The best tips for natural hormone balance to transform your health. Includes diet, exercise, self care and much more.
Yoga is one of the easiest forms of exercise (and relaxation) you can do anywhere. Here's how to keep up practicing yoga while traveling.
Find the perfect balance to reach your fitness, weight loss, nutrition and stress reduction goals. Health and wellness coaching is customized for you!
Many of us have got obsessed with restoring our gut health recently. We've heard a healthy gut will heal everything from heartburn and headaches to inflammation. And we're popping probiotics and gorging on fermented food
What can women do to prevent heart disease? Here are some heart health tips to follow every single day for the rest of your life!
If you're looking for ways on how to improve your gut health, look no further! We've got you covered with these 9 simple everyday habits for better gut health.
Gastroenterologists share their top tricks for reducing inflammation.
What are the beauty benefits of magnesium in the body? Find out here! Magnesium for Skin Care and More Magnesium is an important mineral in the body, playing a vital role in almost every single bodily function to keep us alive. Not surprisingly, thanks to our sedentary yet stressful lifestyles and poor nutrition, many people …
"The key to longevity is to take really great care of your heart."
Practice this Vinyasa yoga flow sequence with poses to create the perfect formula for increasing heart rate and boosting your metabolism.
Now is the perfect time to launch a 30-day health and wellness challenge. Stay fit and picture a healthier and happier you this year.
This Fresh Peach Salsa recipe is made in 15 minutes with juicy peaches, tomatoes, jalapeno peppers, and red onion. Serve it as a condiment over grilled fish or chicken, fish tacos or by itself with tortilla chips on the side.
The lack of mental health education in school is shocking. It seems young people only learn about mental health after suffering from it themselves. — Tom Hulme
Are your weight loss drinks not working? Stop trying random things, and have a look at these 15 best weight loss drinks that can help you get rid of belly fat.
Juice cures dates back to the ancient past, the time when home remedies were the go-to cures for most ailments and health issues. Juice cures treat these ailments or health issues just by drinking juices made from raw fruits and vegetables. This was also known as ‘Raw Juice Therapy’. Juice cure or raw juice therapy […]
Working at a desk can be mentally and physically exhausting. Here are 12 motivational wellness tips on how to stay healthy with a desk job.
Should you try ★ FASTING FOR 3 DAYS ➤? Is it healthy? Can it help you lose weight in the long term? Check out this article to find out the benefits of water fasting.
Your fingernails and toenails say a lot about your health! But what do those vertical lines mean, and should you be worried?
An at-home spa day is a perfect way to practice self-care if you’re on a budget or prefer to do your own beauty rituals.
7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!
Nail health is something I’ve paid close attention to ever since I began studying...
Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...
La canicule est belle est bien là. Météo France a placé 38 départements en vigilance jaune et orange. Une vigilance qui appelle à se prémunir contre les désagréments de la chaleur.
Does the timing protein for fat loss or muscle building really work? What you need to know about protein intake to optimize your results and reach your goals.
Love your body temple and honor your womb with these simple, delicious foods and herbs. As an empowered woman, you know how essential it is for your uterus to be healthy and vibrant. A healthy uterus is foundational to your overall wellbeing. The uterus, ovaries, and vagina are all considered your womb or yoni. These organs play a vital role in vitality, happiness, fertility, and babymaking!
