몸안의 썩은 독소와 노폐물을 배출하는 음식 14가지 몸안에 쌓이는 독소와 노폐물은 변비와 비만을 유발합니다.거기에 피부가 거칠어지고 수분을 빼앗겨 윤기가 사라지며 건강이 나빠지는 것은 당연한 일인데요. 몸속에 있는 독소를 평소에 배출시킬 수 있는 가장 안전한 방법!노폐물을 배출시키는 음식 14가지를 소개합니다. 1. 녹차녹차의 카페인은 대뇌를 자극해 머리를 맑게 해주고 집중력과 기억력을 높여주며 강력한 항산화 작용을 한다. 2. 버섯버섯은 항염, 항암효과가 아주 뛰어난 식품이다. 또한 건조하거나 말린 버섯은 비타민D가 증가하여 골다공증을 예방하는데 도움을 주며 B형 간염 환자의 암 발생률을 낮춘다.버섯은 식이섬유와 수분이 풍부하여 노폐물을 체외로 배출하며 성인병을 예방하는데 탁월한 식품이다. 3. 오이알..
I am always on the hunt for perfectly seared duck breast and this seared duck with cipollini onions uses a technique that will yield perfect duck every time.
These Simplified Beef Bibimbap Bowls bring the flavors of this Korean favorite to your table with minimal effort. With an easy-to-follow recipe, you'll enjoy a tasty and balanced meal ready in just 30 minutes.
Korean marinated salmon sashimi or ‘yeoneojang’ is a refreshing and delicious dish made with raw salmon that has been cured in a rich and savory soy marinade. It’s a popular meal that is commonly…
These are the best pancake restaurants in the U.S.A.
Recipe VIDEO above. One of Korea's most famous food exports! The key here is the Bibimbap Sauce - feel free to switch the veg and meat, whatever you use is going to be amazing once mixed up with that Sauce. There's a lot of components here but there's repeat ingredients and it's an easy recipe - and it's MEANT to be served at room temp so don't rush!
For starters, the founders have never even been Down Under.
I'm Serene, wife of eight years and mother of five adorable children whom I contemplate duct taping together only about twice a day. So all in all I think I'm doing rather well! I don't
Lobster Thermidor Makes 4 servings 2 X 1 ¼ pound live lobsters 1 ½ cups whole milk 2 bay leaves 2 sprigs fresh tarragon ½ onion 8 black peppercorns 2 tablespoons butter 2 tablespoons all-purpose flour 2 garlic cloves, minced 1 large shallot, minced ½ cup dry white wine 2 tablespoons brandy 2 teaspoons Dijon
Jjajangmyeon is one of Korea’s most beloved takeout foods, and is especially popular with children. It is a black bean noodle dish that is typically served in Korean-Chinese restaurants, often paired with tangsuyuk (crispy sweet and sour pork) and jjamppong (spicy seafood noodle soup). Every time I have a bowl of jjajangmyeon, I am instantly […]
It’s been a little over three years now that I have jumped on the K-drama bandwagon, let me just warn you, if you haven’t watched any yet. You’ve been warned. It’s a slippery slope! Any way, I have seen these pogo look-a-likes in many of the dramas, and have been dying to try some. I […]
우리가 매일 먹는 음식은 수명에 직접적인 영향을 끼친다. 흡연이나 과식 등 습관은 조기 노화를 불러온다. 특히 가공식품을 장기간 섭취할 경우 몸속에 독소가 쌓여 다양한 합병증을 유발하고 우리 몸을 늙게 만든다. 미국 온라인매체 헬스 판다가 당신의 노화를 촉진하는 13가지 음식들을 소개했다. 1. 패스트푸드 패스트푸드에는 혈관에 나쁜 영향을 미치는 트랜스지방산이 가득 들어있다. 장기간 섭취하면 동맥혈관 안쪽 벽에 콜레스테롤이 축적되어 순환기계 질환이 발생할 확률이 높아진다. 또 대부분의 패스트푸드 음식은 칼로리가 높아 즐겨먹으면 체중 증가를 피할 수 없다. 도넛 등에 첨가되는 슈가파우더 색깔을 더욱 밝게 하려고 사용하는 이산화티타늄은 장기간 섭취했을 때 염색체 이상을 일으킬 수도 있다. 2. 가공식품 가공..
◉ 사계절 제철 음식 ◉ 사계절 제철 음식 봄 - 각종 나물. 시금치, 달래, 냉이, 더덕, 씀바귀, 고비, 머위, 도라지, 고사리, 두릅, 죽순, 껍질콩, 마늘쫑, 아스파라거스, 봄동, 쑥, 취나물, 양상추, 양배추, 상추, 유채, 미나리, 돌나물, 고들빼기, 쑥갓, 조기, 병어, 주꾸미, 도미, 가자미, 임연수, 꽃게, 재첩, 바지락, 가리비, 참소라, 피조개, 모시조개, 생합, 대합, 멸치, 멍게, 쭈꾸미 여름 - 각종 채소와 과일. 토마토, 가지, 오이, 호박, 부추, 메밀, 근대, 노각, 오이, 샐러리, 양파, 피망, 풋고추, 옥수수, 감자, 고구마, 열무, 배추, 깻잎, 밀, 보리, 갑오징어, 대하 가을 - 온갖 재료가 다 몰리는 계절. 감자, 고구마, 브로콜리, 배추, 우엉, 연근, 당근, ..
From the youngest kids to the oldest adults, everyone in our family loves these hot dogs. Inspired by the classic Coney dog, they’re so easy to throw together in the morning or even the night before. —Michele Harris, Vicksburg, Michigan
I'm a pediatrician and I've been seeing unhealthy changes in growth, development and behavior. I am concerned with the food additives the FDA is approving.
This Vegan Sundubu Jjigae (which literally translates to ‘soft tofu stew’) is one of my favourite Korean dishes. It has a light yet really rich and flavourful base with a kick of spice from gochugaru. This is so comforting and perfect for warm and hearty meals with a bowl of steamed short grain rice and some banchan (or side dishes) like kimchi and kongnamul.
Find out why tinned fish is good for the environment and your health. We explain why you should eat more, and ways to shop for and cook it.
Bibimbap is a Korean rice bowl filled with assorted vegetables, gochujang sauce, an egg, and meat. My recipe skips the meat, but you won't miss it one bit. The seasoned veggies and sauce fill this bowl with flavor!
Jeow bee is a spicy and sour Lao dipping sauce that pairs great with grilled meat and sticky rice.
Healthy food consumption can help promote respiratory health too. But what foods should you eat? Click here to learn about the right foods for healthy lungs.
This Mediterranean couscous salad is a quick, colorful, and satisfying dish with crunchy vegetables, fluffy couscous, and zesty olive oil & lemon dressing.You’ll love the freshness and simplicity of this recipe. You can make it in one bowl in the time it takes you to cut the vegetables.
How to make Gravadlax. Try Mary Berry's version of the classic Scandinavian recipe for pickled fresh salmon
Saba no Shioyaki is a simple yet delicious dish made with beautifully grilled mackerel fillets seasoned with salt. The perfectly crispy skin and tender flesh will allow you to enjoy the taste of fresh mackerel to the full!
Known as “Potage Saint-Germain”, this Split Pea Bacon Soup is a staple French recipe that combines earthy green split peas with vegetables, pureed until smooth, and topped with crispy bacon for goo…
A nutty and savory snack of edamame pods lightly fried in toasted sesame oil and tossed in soy sauce.
Quick, easy, healthful, scrumptious, and comes together in 30 minutes. This is the salmon recipe you want in your arsenal. Perfect for any weeknight family meal but equally exquisite for company, this dish can be served warm, room temperature, or cold. Make it for one, two, or twelve; all the elements of the recipe scale effortlessly, from the sauce to the salad. The crisp and crunchy salad contrasts perfectly with the tender and lacquered salmon. It’s pictured here formally plated with mashed p
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Perfectly tender Okonomiyaki that is loaded with shredded cabbage, marinated sesame jackfruit, and green onions. Sweet, spicy, and tangy, Okonomiyaki is a flavorful and hearty meal!
Making Vietnamese pho at home is easy, especially with our traditional pho recipe. We realize our from-scratch recipe may look daunting, but it’s easier than you think, and there is a lot of inactive time while you wait for the broth (we’ve just been extra tedious to share everything we know). A few notes before you begin: (1) Parboiling the bones makes our broth clear, and you do not lose any flavor. (2) Keep your broth at a low simmer. Otherwise, it will reduce too much. If it seems that it is reducing too quickly, partially cover the pot with a lid. (3) There will be a generous amount of fat at the top of the broth when it is done. Skim it away with a spoon, or refrigerate the broth overnight. The fat rises to the top and solidifies, making it really easy to remove.
Stuck with designer’s block? The following creative infographics will help you find the right inspiration.
A classic from holiday season: we are talking about salmon. It is a festive product, which sales explode right now during holidays. But speaking of quality, the worst goes along often with the best…
This refreshing vegan pho is made with lemongrass and ginger. I have mushrooms listed as an ingredient, but if you are a mushroom hater like me, feel free to skip them. I usually add them to my hubby’s bowl. Don't skip the lemongrass though! It adds an amazing flavor to this lemongrass pho and is a great source of manganese.
Recipe video above. This is a recipe for a real Malaysian restaurant quality laksa made by sprucing up store bought laksa paste! You can't just dump store bought laksa paste into coconut broth! The key is to freshen up the paste by sautéing it with garlic, ginger, chilli and lemongrass. Makes a world of difference! This makes 2 large bowls. Because large is the only way to go with Laksa!
