Sadhguru looks at the best time of day to do your yoga practices, and explains that this depends on what you are working towards.

Each type of pranayama can arouse particular regions of the brain and affects the body differently. You can give each a try. Here are 15 types of pranayama breathing techniques.

The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch

The structural and supporting units of the body are called Dhatu in Ayurveda. In modern science, it related to tissues. So, Dhatu meaning in English is

The pranamaya kosha (five+prana+vayus) is made up of five major pranas which are collectively known as the pancha, or five, pranas: prana, apana, samana, udana and vyana.

Yoga as one among 6 philosophies of Hinduism has known by Yoga Sutras of Patanjali (YSP). YSP contains 4 chapters by which Patanjali has taught a path to liberation. Learn here about Patanjali & his text YSP.

Je pratique et enseigne le yoga dans cet optique avant tout, améliorer sa santé... et donc évidemment j'en suis convaincue à 200%. Aujourd'hui en France, il y a près de 2,8 millions de personnes qui pratiquent sur leur tapis, il y a du yoga pour tous...

Koshas are said to be the layers, or sheaths, that comprise your body and surround your soul. Awareness of them can bring a better understanding of self.

Matsya Mudra, or the Gesture of the Fish, is a yoga mudra that symbolizes the fish and its movement in water.

This is the ultimate guide to meditation mudras for beginners. Includes a list of mudras with pictures and instructions.