Stress can negatively affect sleep. Having a quiet sleeping area and sleeping on a regular schedule are a few tips to use if you you're too stressed to sleep.

If you experience a sleep disorder, these six habits could make it worse. Learn what they are, how to avoid them and what to do instead.

Insomnia plagues today's middle-aged women. It's not their fault.

Photographer SIMON AND KIM - Insomnia - Advertising - Conceptual - FINALIST - One Eyeland Photography Awards 2014

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