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È una disciplina che insegna a sentire e a rafforzare con armonia tutti i muscoli del corpo. Ma ci sono alcune asana specifiche che allenano glutei e core
El método Tabata es un entrenamiento intenso, con intervalos y de corta duración perteneciente a la modalidad de trabajo del HIIT (high intensity interval training o entrenamiento por intervalos de al
Let’s face it – nearly all of us would be happy with a little less fat around the waist and a little more muscle. Abs are one of the big muscle groups that are praised by magazines, cel…
If you’re looking for a strong core or a flat belly, use these yoga poses and sequences for abs, a flat belly & a strong core.
A thirty minute yoga flow that focuses all on that core power! Click to get the full sequence!
Good health is a state of complete physical, mental & spiritual well being of a person. Know how beneficial is yoga for health and fitness. Here are all the poses
Let’s face it – nearly all of us would be happy with a little less fat around the waist and a little more muscle. Abs are one of the big muscle groups that are praised by magazines, cel…
THE CORE OF THE ISSUE Situated in the centre of our being is the core – ‘the most essential part of anything’. This fundamental part of the body supports the spine, facilitates movement, and contains the organs of the abdomen. It’s main role is to hold us upright against gravity, with only one bon
This Camel Pose yoga sequence will maximize the benefits of Ustrasana while minimizing the challenges of the posture. Read more now.
This creative sequence won't just work your core, but opens your hips and heart space and challenges your balance too!
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In yoga, we tend to build strong, powerful legs rather easily through a series of lunges and squats. The upper body, however, requires a bit more focus when we are on our mats. We get the most arm …
Share via: More Arm balances can be a fun and exciting part of the asana practice. […]
The core can be hard to grasp or tangibly activate but it’s essential for inversions. Practice these 12 core exercises to transform your inversion practice.
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
