Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your
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Morning yoga sounded like it was going to be a big challenge for me. Here was what happened when it tried morning yoga for a week.
Wine Yoga Fest, vive un día de relajación total y drinks en esta clase de yoga con cata de vino. También habrá talleres de mandalas, pintura y más
If you’re ready to commit to at-home Pilates, getting your own reformer may be the next big step. These are the best at-home Pilates reformers of 2023.
Our Studio Workout Collection is packed with Instagram ready photos for all you fitness ladies! These workout stock photos are perfect for entrepreneurs or bloggers in the health and wellness space. In this collection you'll find neutral toned images from pilates to barre classes, and dumbbell workouts to ladies chatting in a boutique fitness studio. […]
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From ballerinas to weightlifters and celebrity trainers, these stylish women show off the best workout motivation on Instagram. Follow along for free workout ideas, beautiful photography, and motivation to get active both inside and outside the gym. Here, our 30+ favorite fit girls on Instagram.
Vous faites partie de ces personnes que le yoga et le Pilates endorment. Le sport pour vous doit être synonyme d'énergie, d'action, d'intensité. D'ailleurs, vous êtes adepte du fameux mantra anglo-saxon "no pain no gain" (sans mal, tu n'obtiens rien). Pour vous, nous avons trouvé cinq activités piquées à nos amis les militaires pour se bouger. Mettez-vous au défi et devenez bientôt la doublure de Lara Croft !
The kettlebell might just be the single-best piece of equipment in your gym—as long as you use it right. Here are mistakes many women make and how to fix them.
Too much cortisol can mess with your metabolism and it can be triggered by over training.
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LE CATCH is Marlien Rentmeester's fashion blog.
Click here to read our in-depth review of the benefits of foam rolling and find everything you need to know about about it!
Use gravity to get the most from bodyweight exercises.
