Tο Pilates είναι ένα σύστημα γυμναστικής εμπνευσμένο απο τον Ιδρυτή του, Joseph Pilates. Μέσω της τεχνικής αυτής , διατείνουμε και γυμνάζουμε όλες τις μυϊκές ομάδες. Έτσι βελτιώνεται η φυσική μας κατάσταση, η δύναμη, η ευλυγισία, η ισορροπία, η ιδιοδεκτικότητα αλλά και η ψυχική μας διάθεση

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Explore premium Naugahyde color options for your new Gratz Pilates apparatus. Naugahyde, a leader in coated fabrics, offers a variety of high-quality colors to match your style. Contact us at [email protected] for color samples and make an informed choice for your Pilates equipment.

Stretching is important not only to those who actively do sports but also to those who lead a sedentary lifestyle. Bright Side shares with you these exercises developed by a Spanish fitness trainer. They will help you to keep your body fit and show which muscles were involved in each exercise.

Reformation is a boutique Pilates studio situated in Melbourne’s Eastern suburbs. It forms part of Eastland shopping centre’s redevelopment into an iconic, unrivalled retail and lifestyle destination with all of Australia’s major retailers, international fashion brands and specialty stores. The Pilates studio was designed as a modern, tranquil and light-filled space that uses a refined palette of light materials incorporating lime wash ply, herringbone lime timber and terrazzo flooring. The space reflects the rebrand and captures the concept of the practice in its form with subtle detail, soft curves and an element of flow and movement.