There’s gotta be at least one way! If not here’s some ideas…
Let's turn your evenings into a haven of relaxation with this self-care night routine list. Explore 28 simple self-care evening ideas to help you wind down and prepare for a restful night's sleep.
The new year is here and we are rounding up the best self care habits to start ASAP. These habits will start the new year off right.
Have the ultimate pamper session with these self-care ideas to help you prioritize yourself and your wellbeing.
Having one of those days where you want to run away and live on a deserted island with your coconuts and zero responsibilities? Been there. Bad days are a part of life, so it’s important to have so…
Self-care is so important. When you take time to replenish your spirit, it allows you to serve from the overflow and show up as your highest self.
Your mind is a powerful thing. It can take you to places you’ve never been through the power of imagination. It helps you solve problems and creates memories. But it can also be your biggest enemy. When it causes you to get stuck in negative thought patterns or ruminating over the past, things can get pretty hard. We’ve all been there.
POST 68 - Self care is so much more that swanky spas and cucumber slices on your eyelids. Read more for tips and 120 self care ideas for everyone and every kind of situation…
I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…
In this guide, we'll discover the power of cycle syncing your self-care routine to maximize your well-being.
A Brief History of Self-Love + What It Means According to research published in Frontiers in Psychology, “In ancient Greek philosophy, oikeiosis (self-love) was considered the source of all good and radiated a circle of love, first for oneself, then for one’s children, then for one’s family, and even for all humanity.”
What is self-care? Self-care is a term that is being bounced around a lot lately... and I'm pleased. Not long ago, and maybe even still now in some circles, 'busyness' was worn as a badge of honor. "I'm busy" could mean; I'm important; many people rely on me, and I'm not lazy because I have
Understanding the six types of self-care can help you actively care for each one. Try out these activities for each self-care type.
We are energetic beings. All matter is made up of atoms, with charged particles which vibrate at a certain frequency. When we can begin to connect with that vibration, that frequency, we can create drastic change within our lives. We can learn to shift our energy, and to become an energetic match fo
Short-tempered, impatient and easily frustrated by external factors which results in me taking my mood out on those closest to me. These are just a fe
Guess what? The wait is over – the 2024 Self-Care Planner has landed, and I am over-the-moon thrilled to celebrate over a decade of self-care with you. I originally created this planner for me as a reminder that self-care is essential to my mental health. Life gets BUSY! Some of us are trying to juggle our
As an HSP, you should always make time for yourself. Recharge your batteries with this helpful self care guide for highly sensitive people!
Self-care is not only about the one off moments that you get to take care of your self, it is more of a daily practice. Not a practice of luxury bubble baths, but rather asking yourself each day, &…
This guide walks you through a five-step process with examples on how to deal with emotions in a healthy way. Free worksheet included.
