the metal wrapper that clads the roof and e/w elevations, the main architectural feature of the project, was truly a labor of love. con...

A list of cognitive behavioral therapy techniques, CBT interventions & more.

Get more from dreamgirl on Patreon

G H D H S H K B G W E G S S X H X P G F D N G H O N F K F F Z N K P K U B N O I G Q I C B L O Q Q L K I I T P Y I O D D W N K T Z Q X W B K W D I W G N T F M B L E I L U Q M V B A O A N X N B G G L B Y C D D Z H M A T O W L G U A O N R L...

Get more from dreamgirl on Patreon

A fun, processed based Fibonacci art project for kids. Great for S.T.E.A.M. learning at home or at school.

A look at the health benefits of the ancient Indian practice of Surya Namaskar, the sequence of yoga postures known in English as the Sun Salutation.

Jeanneke from the Netherlands led a group of quilters in making lots of scrap house quilts. You can see photos of all the quilts at Bui...

Get more from ɴᴏ sᴛʏʟᴇ x ᴡ ᴏ ᴏ ᴅ ʟ ᴀ ɴ ᴅ on Patreon

What's the difference between MUST NOT and DON'T HAVE TO?

Not quite sure how to sequence poses in Iyengar yoga? Here are 3 Iyengar yoga flows you can try with a focus on intention. Check them out here.

Using stinging nettle for hormones can help hormonal acne, hair loss, weight loss and more. Learn the benefits + how to make nettle tea.

I used a long knitting loom to make a knit t-shirt mat! Great as a rug, sitting mat or neck pillow.

Get more from sciophobis on Patreon

If you missed Chapter 1, it's here . Speaking of, do you like the name of the series? I totally ripped it off from Erika and her Nursery Di...

Der Rechtschreib-Trick-Fächer ist bereits auf viel Zuspruch gestoßen. In einem kleinen und handlichen Format können die wichtigsten RS-Strategien im Mäppchen ei

Get more from sciophobis on Patreon

Costa's levels of questioning feature three tiers of questioning designed to promote higher level thinking and inquiry.

Read Erma and more premium Comedy Community series now on Tapas!

Mod ・Teleport Any Sim (MTS) ・Andrew’s pose player Download(HP)

Get more from sciophobis on Patreon

We Are Thespians!

There's a few charitable souls in this world who have at one time or another labeled me healthy. They are the few who have seen me eat a salad and snack on an apple, but haven't witnessed me wolf down anything chocolate or chug a brew with a bag of chips (yum!). That being said, I do my best to maintain a decent level of health. When those "few" ask me how I stay healthy, I usually scroll down a list of about 3-4 reasonable habits. One of those habits that I truly believe is vital for overall health, is drinking water. Lots and lots of water. The #1 simple and economical step anyone can take toward good health, weight loss and increased energy is to substitute water for soda, juice, sport drinks and other sweetened beverages. When I give Juice Plus presentations and offer attendees a visual aid, such as this one, which is floating around the web, of just how much sugar is in their drinks, they are typically very surprised. Subbing water isn't so easy at first, but once you make it a habit, it's one that tends to stick. You've probably heard that you should drink a glass of water if you feel hungry, because sometimes you're body is just trying to tell you to drink more fluids, not more food. One trick I use for drinking more water is to fill a special container and set it out on my kitchen island with a glass and some lemon slices. This is my set up. Seeing it out reminds me to keep drinking. If you're a mom like me, it's nice to have a lovely pitcher or a unique glass just for you to drink from that looks pretty (a perk for all your hard work!). I bought this carafe at Hobby Lobby, but you can also find it at Target, Sur La Table and World Market. Any pitcher will due, really! Making flavored waters can be fun as well. If we eat with our eyes first, the same is probably true for drinking. My "go to" infused water recipes, which are simple and refreshing, are: Lemon + Basil Lemon + Rosemary (I know it sounds funky, but it's really delicious!) Orange Slices + Cranberries (fresh, not dried) + Mint Orange + Lemon + Lime Slices Cucumbers + Mint I typically have these ingredients on hand, herbs from the garden and produce in the fridge. The kids like it too! Need a few more recipe ideas? Head on over to "The Yummy Life". You'll find a great list of combinations there, and the photos are fantastic. Don't you love the Ball canning jars? You can never have too many of those on hand - they're a staple around here! On a final note, I have personally experienced the benefits of drinking lemon water in the morning. I buy a big bag of lemons and juice a full one or two in a large glass of water and sip on it throughout the morning. A few of the benefits of doing this are: ~ Packed with Vitamin C, I get a boost of energy and a kick start for my immune system. ~ It helps keep my skin clear! ~ It actually helps control my coffee cravings, and I LOVE my morning cup of joe! You can read more detailed explanations of the benefits of drinking lemon water at La Jolla Mom.

In the latest Ted-Ed animated short, educator Edmond Hui teams up with animator Anton Bogaty to explain the often misunderstood inner-workings of the

Taken from an uncrowded pathway in Chefchaouen, Morocco. The whole city is painted indigo blue and white, AMAZING! Best viewed LARGE