This 30 minute Zumba workout improves insulin resistance, boosts cardiovascular health, aids in weight loss, and adds muscle tone.
Full-body sweat, here you come. (No swimming necessary!)
There are different types of aerobic dances like Zumba and belly dancing. Each type has its own set of advantages. Wondering what they are? Click here!
These beginner weight loss yoga workouts are perfect for any level yogi who wants to lose weight but doesn't have time to go to the gym.
Are you looking to add Zumba to your life by attending a class or getting the Wii game (or other video)? I've done both and am here to compare for you!
This 30 minute senior Zumba workout will take your mind to a fun place all while doing your body a world of good and relieving stress.
Here you will learn the 5 best yoga poses for flat abs. These poses will not only help to flatten your belly, they will also help remove stubborn fat!
Trying to shed those stubborn pounds? Tracy Anderson's diet tips will help you shed weight and stay slim effortlessly—and in no time.
Elliptical workouts are an effective way to reach your weight loss goals. Learn the basics of elliptical workouts and start shedding pounds!
This 45 minute Zumba workout is designed to work your brain and every muscle of your body, including some muscle toning with light weights.
If you want to give EFT tapping for weight loss a try, this post has beginner tips and a step-by-step tutorials to help!
How much do you need to walk every day in order to lose weight? Today, we're diving into the specific details of walking for weight loss.
Want to lose weight and improve your heart health? Follow the lead of these three real-life women and Woman's Day's easy walking weight loss plan.
This 30 minute Zumba workout improves insulin resistance, boosts cardiovascular health, aids in weight loss, and adds muscle tone.
Pool workouts are great because they're effective yet easy on the body. Here are 5 of the best swimming pool exercises for weight loss!
Beginner friendly christian zumba routines to get you moving towards your exercise goals. Find Christian weight loss programs.
From beginner to expert, these full-body at-home tabata workouts will give you serious results for weight loss that lasts!
Walking at home challenge
Aiming to lose weight naturally? All you need to do is incorporate these 24 best poses of yoga for weight loss into your fitness routine. Hurry up!
A salsa for beginners video will help you learn the basic Zumba salsa moves, and an intermediate video will help you practice salsa dancing.
