Sciatica can be debilitating. Practicing the following sciatica exercises and stretches can help ease nerve pain as well as regain normal movement in your body.

One way to prevent muscle cramps is to get enough of these nutrients: potassium, sodium, calcium, and magnesium. They’re called electrolytes, and this WebMD slideshow can help you find them in these foods.

Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.

Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.

Love your body temple and honor your womb with these simple, delicious foods and herbs. As an empowered woman, you know how essential it is for your uterus to be healthy and vibrant. A healthy uterus is foundational to your overall wellbeing. The uterus, ovaries, and vagina are all considered your womb or yoni. These organs play a vital role in vitality, happiness, fertility, and babymaking!

Your menstrual cycle introduces four unique phases each month --- and certain types of work tasks could be easier or harder during each of these phases.

10 minute stretching routine for beginners to balance your muscles, increase flexibility and improve well being.

When your body goes into autophagy through adjusting your diet, miraculous things happen at the genetic level, leading to peak health, longevity and more.

Kegel exercises help strengthen the pelvic floor muscles that support your bladder, uterus, and bowel. Try these 10 easy-to-do exercises to see a difference.

Many of us have got obsessed with restoring our gut health recently. We've heard a healthy gut will heal everything from heartburn and headaches to inflammation. And we're popping probiotics and gorging on fermented food

Maximize your weight loss and keep diseases at bay with these foods good for liver cleansing. Find out what foods you need to add to your diet to keep your liver healthy.

Stretching the piriformis muscle is crucial for alleviating sciatic pain due to piriformis syndrome.

Explore our comprehensive vitamin cheat sheet to boost health with natural sources, supplements, and lifestyle tips.

Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body

Gut health issues are SO common today, and rarely JUST look like stomach aches and gas. You can heal your gut, but it's gonna take a little effort.

Are Stomach Parasites Causing Your Fatigue? You might wonder why I'm including an article on stomach parasites symptoms in a website about chronic fatigue

There are foods that can cause gastritis and trigger an upset stomach. The gastritis diet involves foods that are easy on the stomach. Read on for details.

If you're trying to improve your digestive health and immunity, consider adding a few of these prebiotic foods to your daily diet.

These foods contain various vitamins, minerals, and phytonutrients to reduce insulin resistance, inflammation, and androgen levels.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

These supplements for treating adrenal fatigue naturally might be able to help reduce exhaustion and improve energy levels for women.

Reiki symbols free infographic: meaning, how to use them, practical examples.

What is amaranth and its nutritional benefits? Plus, how to use and cook amaranth if you want to eat it.

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.

In first world countries, it can sometimes seem like everyone is overweight. According to the American Heart Association, an astonishing 60-75% of the United States population is overweight or obese!1 People swing in and out of challenging diets, and gain and lose weight in cycles. The good news is that by using lifestyle and nutritional tactics that consistently help burn fat, you can make long-lasting healthy weight loss a reality. Also, boosting the function of your thyroid gland helps to keep you lean. This is because the thyroid plays a crucial role in controlling the metabolism of your cells, the rate at which they use energy or the rate at which your cells perform their duties. If you’re looking to lose weight, you should know that the thyroid and weight loss are deeply connected. Hypothyroidism not only slows down your metabolism, making it take longer for you to burn calories, it also can make you gain water weight. 9 Ways to Burn Fat and Boost Your Thyroid 1. Eat Foods in a Traditional Mediterranean Diet A Mediterranean diet, a diet rich in whole plant foods and omega 3 fats from plants and fish, has been evidenced to fight disease in a multitude of scientific studies. Importantly, a review of randomized controlled studies found that a Mediterranean diet consistently helps people lose weight.2Whole plant foods like vegetables, fruit, whole grains, nuts, and seeds help to keep blood sugar and insulin within healthy (or lower) ranges because the sugars in these foods are absorbed more slowly than processed carbohydrates. The higher your insulin, the more energy you store and the fatter you tend to get. Interestingly, chronically high insulin causes itself to lose its ability to signal satiety, leaving you feeling hungry all the time (which leads to overeating).3 Nuts consumed in a Mediterranean diet might increase the rate at which you burn energy, and the olive oil, which is traditionally eaten, has been shown to help people lose weight as compared to reduced fat diets.5,6 Exclusive Bonus! Download the FREE report ‘10 Top Foods To Boost Your Thyroid’ by clicking here. 2. Reducing Calories Let’s get this boring one out of the way. Reducing calories does help people lose weight.4 More interestingly, reducing calories can also lower fasting blood glucose and inflammation throughout your body.4, Lower glucose means less insulin that causes you to store calories, and inflammation has been implicated in promoting weight gain and causing insulin resistance. 3. Ashwagandha Ashwagandha has been used for thousands of years in Indian Ayurvedic medicine and can bolster thyroid function. In humans, more thyroid hormone was produced as a result of daily Ashwagandha supplementation. Patients’ levels increased in the range of 7-24%.7, This herb is also indicated to help burn fat and promote muscle growth.8 So take Ashwagandha to be a lean, mean, muscle machine. 4. Guggul Guggul has also been used in Indian Ayurvedic medicine for close to 3,000 years. In animal studies, this herb has been shown to promote thyroid function, and there is some evidence that it reduces body weight.9 5. Berberine This is a powerful alkaloid found in some plants. It can be taken as a supplement and is a powerful anti-diabetes herbal compound. A clinical study has shown it to be as effective as metformin, a popular diabetes drug, at lowering numerous parameters of diabetes-like insulin, glucose, and plasma triglycerides.10 Once again, lower insulin and glucose means less fat storage. Berberine also activates an enzyme, AMPK, that increases glucose and fat energy usage in cells.11 AMPK is important for keeping a lean body because it reduces fat storage and lowers insulin resistance. (Note: If you want to discover the top 10 foods that Master Herbologist and Nutritionist Dr. Donna Schwontkowski recommends to boost your thyroid, then you can check out the guide here.) 6. Cayenne Pepper This spice is a great adjunct herb for boosting metabolism and energy expenditure. (This means it burns up fat.).12 Cayenne has been thought of as having thyroid-mimicking stimulatory effects, and it is a great tool for fighting the clinical disease signs that accompany weight gain: diabetes and metabolic resistance.12 7. Ginseng Ginseng has been shown to promote weight loss in humans and might increase thyroid hormones.13,14Ginseng has also been shown to reduce levels of the thyroid hormone-inhibiting factor, “reverse-T3”.14 8. Coconut oil It might seem paradoxical, but coconut oil (which is a densely fat substance) has been shown to reduce abdominal fat in humans.15It's thought that the medium chain triglycerides in coconut oil speed up fat burning in our bodies. And although there is little research at this time that relates coconut oil to the thyroid, many practitioners and hypothyroid sufferers swear by coconut oil’s ability to help vitalize the thyroid. 9. Green Tea Green tea is evidenced to have mild weight loss effects.16 Polyphenols in green tea can inhibit fat absorption in the intestines, and they also activate AMPK, the enzyme that helps you burn fat.17 Change Your Body with Lifestyle and Nutrition These are just a few of the ways that nutrition and lifestyle habits can help burn fat or invigorate thyroid function. There are plenty more. But as you can see, there are realistic and easy ways in which you can fight fat storage and give your thyroid a boost. By eating healthy, using lifestyle and nutritional tricks to burn fat, and invigorating your thyroid, you’ll feel more energetic, slim, and just plain better. Natural Ways To Support Normal Thyroid Function Did you know that you can naturally support your thyroid function with certain foods and herbs without the harsh effects of prescription drugs? It’s true - and we’d love to share them with you! Evan Burns, lead nutritionist and researcher at Nutracraft, shows you exactly what foods and herbs work to naturally maintain normal thyroid balance and function. Click here to download this FREE report now. These foods are easy to get and found at nearly every grocery store -- and they’re delicious!

Do you feel like your hormones are out of control? Before you consider traditional medicine (which typically includes synthetic hormone therapy), find out how you can balance your hormones naturally.

Tips and tricks from a chronic vestibular migraine patient on using different massage therapy techniques to manage pain, dizziness, vertigo, and overall migraine attacks.

Lose weight effectively while crushing Hypothyroidism! A simple guide on how to manage thyroid problems and boost your metabolism into fat burning 24/7.

Melt away achy shoulder pain with these easy mobility moves.

The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.

Acid can cause heartburn and you may have sleepless nights. Practicing these yoga poses to treat acid reflux in natural way at home

Learn about 6 nutritarian superfoods that will help you lose weight and super-charge your body, while creating the foundation for an Eat to Live lifestyle.

These gentle stretches will make you say *ahhhhh*

Healthy food consumption can help promote respiratory health too. But what foods should you eat? Click here to learn about the right foods for healthy lungs.

Diverticulitis refers to a kind of gut inflammation. The diverticulitis diet comprises of high-fibre food. Read on to know what you should and shouldn't eat,