This post was originally posted back in 2015 on my blog and has been a popular post since that time. I worked for a decade as a family counselor and elementary school counselor before staying
Anger games are great resource to develop coping skills at home, school or in a counseling environment. A review of anger management games available in the market.
Perfect anger management strategy activity to teach students strategies while keeping it fun! They'll remember this quick activity all year long!
Teaching children about coping with anger? Check out these 15 effective anger management strategies for kids.
Anger games are great resource to develop coping skills at home, school or in a counseling environment. A review of anger management games available in the market.
(+FREE CBT For Anger Worksheets) Learn all about CBT For Anger and how to use Cognitive Behavioral Therapy techniques for anger management... Anger is a normal and healthy response to many situations. Anger can be managed and used in a way that is healthy and effective.
Anger management coping skills involve understanding emotions and finding good ways to deal with strong feelings like anger. Kids and teens should learn these skills to handle anger better, understand their feelings, and stay safe by knowing what coping behaviors are good and bad. This Anger Management Coping Skills worksheet introduces two types of coping skills: Unhealthy and Healthy coping skills. The first half of this worksheet helps kids and teens to recognize unhealthy coping skills they can let go of, like temper tantrums, blaming others, and posting negative things on social media. The second half lists healthy coping skills for them to choose from, such as relaxing, positive self-talk, and exercising. Introducing kids and teens to anger management coping skills can help them build positive lifestyles that resonate with them. For example, learning to relax when feeling upset can make a big difference in how they handle challenges and benefit those around them. After completing the worksheet, kids and teens can create their calm-down corner at home or in school. With help from their teachers or parents, they can fill it with comfortable things. So, whenever they experience big feelings, they can go to this corner to relax and cope with these emotions. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of anger management worksheets and handouts. References: Anjanappa, S., Govindan, R., & Munivenkatappa, M. (2020). Anger management in adolescents: A systematic review. Indian Journal of Psychiatric Nursing, 17(1), 51. https://doi.org/10.4103/iopn.iopn_37_19 Govindan, R., Anjanappa, S., Munivenkatappa, M., & Bhaskarapillai, B. (2023). Effectiveness of anger management program on anger level, problem solving skills, communication skills, and adjustment among school-going adolescents. Journal of Education and Health Promotion, 12(1), 90. https://doi.org/10.4103/jehp.jehp_1216_22
Whether you're a therapist, counselor, or simply someone looking to better manage your anger, our anger worksheets for adults can provide you with the tools and techniques you need. Designed with the busy adult in mind, these worksheets offer a structured and effective way to explore and address the various facets of anger. From identifying triggers to developing coping strategies, our worksheets can help you gain a deeper understanding of your emotions and empower you to respond in healthier ways.
I work with angry kids every day I go to work (and sometimes at home with my own 3 kiddos). We all feel anger. Anger is not bad in of itself; it's what we do when we are angry that matters. Anger is a secondary emotion that is displayed in an effort to protect the person from feeling other emotions that may be more uncomfortable or less socially acceptable. For instance, it may be easier to feel angry at someone who shared a secret rather than to feel embarrassed. This poster is a great visual aid when explaining how anger works
This week I have been visiting third grade classrooms to do lessons on strategies for success on the SOLs. Third grade students will be taki...
School Counseling Crafts: 5 ways to use lunch bags in school counseling for divorce, anger management, mindfulness, giving, and grief from Mental Fills.
Does your child struggle with anger? Read this blog for the best anger management exercises for kids! Learn anger management for kids now!
Welcome, I hope you are finding helpful tools so far! As you will find throughout my site, I have included links to download or print as much resources as I can. Today’s post focuses on works…
Students can practice emotional regulation and anger management techniques with these Zenwheels. This pinwheel craft includes mindfulness elements such as mindful coloring, tips for practicing mindfulness, and craft making. Students will choose a zen wheel to decorate, along with the fan to place on top. Brads will be needed to attach the pieces. Includes: 1 "Blow Away Anger" fan 5 ZenWheel designs 4 colorful posters with mindfulness quotes Each fan has these 5 tips: I can walk away or take deep breaths when I feel my body getting angry. I know my anger triggers. I can be ready with calming tools. I can make a list of things that make me happy & calm. I understand that anger doesn’t define me. I’m in charge of my emotions. I can use a journal to write down my blessings and think of new ones daily.
Anger management strategies can be very useful to even young children as they learn to manage their own behaviour. These calming strategy cards can help!
