Your fingernail lunula provide valuable information about your health. An absent or discolored lunula may indicate anemia, malnutrition or depression.
Dry brushing is my favorite simple healthy lifestyle practice to recommend. It doesn't require you to spend a lot of money, adjust your eating habits, or hit the gym, but it provides numerous benefits including:
Vitamin deficiency nails are caused by a lack of nutrients in the body or a medical condition. Read to know about different nail conditions and how to fix them.
Oh, the human body! Sometimes I sit back in amazement at how cleverly we...
What are your nails, if not little canvases for you (or your nail technician) to fill with designs, colors, and tiny little artworks? Yeah, you might say they’re here to physically shield your fingertips from constant smushing, but we say they’re there to be painted and looked at in awe. After all, nothing lifts up your mood better than a fresh mani.
Often, our hair, skin, and nails reflect our interior health. Here are six common fingernail issues—and what they’re trying to tell you about your health.
Today I had a pimple come out on my forward in between my eyebrows and one above my chin. From what I have learned from Ayurvedic practices and Chinese Medicine is that my forehead spots are related to liver and my chin spots are related to digestive system. I realize my body always shows me signs of what it needs attention, love and healing too. So I decided to nourish my liver and digestive system today. To nourish my liver I did this: 1. I drank lots of water. 2. I drank lemon water. 3. I drank herbal tea. 4. I drank diatomaceous earth. 5. I drank Phresh Greens. To nourish my digestive system I did this: 1. I rested and allowed my body to relaxed. A stressed lifestyle creates a stressed digestive system. 2. I drank aloe Vera juice. 3. I ate garlic. 4. I ate beans. Here are some Earth Diet bean recipes (and a new Bean Burger recipe will be in the new book - it is OMG divine!) 1. Lima Bean Pea Curry http://www.theearthdiet.org/19/post/2013/08/lima-bean-pea-curry.html 2. Sweet Potato White Bean Wrap http://www.theearthdiet.org/21/post/2013/10/sweet-potato-white-bean-wrap.html By Emily Rose Shaw, Earth Diet Mentor for Personalized Programs. 3. Potato and Bean Salad http://www.theearthdiet.org/18/post/2013/07/potato-and-bean-salad.html by Chizelle who is also an Earth Diet mentor! I also did a bentonite clay face mask. I have been using bentonite clay since I was 21 (5 years). I started using it externally on my tumor to draw toxins and to acknowledge my body that I was conscious of healing that area. I also started drinking it then, and having clay baths. The thing I love about bentonite clay is that it is totally natural to the earth, it is formed by volcanic ash and has incredible healing properties. Once the clay is applied to the skin, or drank, it absorbs toxins/parasites/worms and heavy metals and draws it into it's antibodies. Then once the clay leaves the body, so do the toxins! It is the best face masks I have ever had, and you can feel it powerfully pulling stuff out of your skin when it's on. It is like natures botox. I always recommend people who smoke and drink alcohol to drink the clay daily, to absorb those toxins and balance it out. People say they immediately feel calmer, more relaxed and focused as soon as they drink it. It's great for hangovers too. Bentonite clay is natural to a lot of parts around the world including Australia and USA, and remember it's always better to source products that are local to you. So if you are in USA go for Redmond clay and in Australia go for Australian Healing Clay. Both are available on my site here http://www.theearthdiet.org/bentonite-clay.html and you get a free downloadable Earth Diet program with your purchase. Another thing I love about the clay is that it is one of the least expensive health food/beauty products on the market. I met the owner of the USA clay deposit, he believes the clay is here for our healing during this time of heavy metals and toxins and there is enough for everyone for another 1,000 years. I believe it is here to help us transition from a chemical lifestyle to a natural one. Nature provides us with everything we need! Even clay for face masks! Louise Hay, author of "Heal Your Life" says that acne is caused by not accepting the self, dislike of self. She also believes that liver issues are the sea of anger and primitive emotions, chronic complaining, feeling bad and justifying fault-finding to deceive yourself. Louise believes intestine issues represent assimilation and absorption. So affirmations that helped today were: Even though I am having these pimples, and these feelings, especially of frustration, I love and accept myself. I know all is well and I love you. "Good thoughts and good food is good medicine!" Liana Werner-Gray That is a quote from my manuscript! Simple yet so so true! Remember health is a life long process! 357 days to book launch! Love Liana Chat with me here: www.facebook.com/lianawernergray
Learn how to do a French manicure without spending a lot of money at the nail salon. These DIY tips will show you how to achieve the perfect nails at home.
Lymphatic drainage facial massage can improve uffiness, dull skin, acne, and even sensitivity. And doing it yourself is easier than you think!
This is the quiz were you can finally decide what nail polish color you should be wearing. enjoy! :)
Zinc deficiency symptoms lead to inflammation, infertility and hormone imbalance. Learn the causes and zinc rich foods to raise zinc levels.
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We posted palms the other day, now we have fingernails, it is astounding what shows up in our systems after a while. If you have one of these symptoms it is not a diagnosis, but it is a good reason to call your doctor.
Your fingernails and toenails say a lot about your health! But what do those vertical lines mean, and should you be worried?
Ladies, if you're looking for a way to boost your beauty and health, then you're in luck! Check out our list of the 8 best collagen supplements for women and get ready to look and feel fabulous!
1 coat of Mademoiselle. Marshmallow tips. 1 coat of Guadeloupe Opal. Natural light.
Do you want to know how to rebuild collagen in the face? This post gives you seven simple steps you can start today to start increasing your
First, there were soap brows, that fluffy, brushed-up eyebrow trend. Now, there are soap nails. So what is this new nail trend? Keep reading to find out!
I know this collection has been out forever already and you've probably seen pics of the shades a million times but once more couldn't hurt right? Because it's honestly the best collection of the year
Take your at home spa experience to the next level with Gua Sha.
2022 was the year of glazed donut nails, but 2023 is all about lip gloss nails; the newest trend in the world of manicures. Dubbed as the “manicure du jour” by some TikTokers, lip gloss nails are a modern-day take on the classic nude manicure, replete with mega watt, high shine gloss.
A new way to do dewy.
The correct order to apply your products.
Finding the undertones in your skin can open a whole new world of color options that look best on you. Here are some tips to finding the colors that will brighten your look. (Click on image to enlarge)
While we’ve long known the positive effects of yoga on the mind and body, can the muscles of our faces and necks benefit from it, too? We investigate, inside.
Actives are skin-transforming ingredients that take your routine from 0-100. However, you need to use them correctly for glowing skin!
One of the best ways to achieve a facelift, contour, or sculpting and see the results immediately is to use Gua Sha board with organic face oil. With regular practice, your skin will enjoy healthier tissues, improved circulation, less puffiness, and firmer facial muscles. Your skin elasticity and texture will also increase, while fine lines will be less obvious. When these things happen, you will look younger, your skin will glow naturally, and your complexion will be more toned.
Dry brushing is a technique that gently gets things moving (in many ways)! It supports your body's natural detoxification pathways, improves skin health, and feels amazing. A great time to brush is right before you shower (avoid brushing once your skin is wet). find a brush with soft bristles (and a
Often, our hair, skin, and nails reflect our interior health. Here are six common fingernail issues—and what they’re trying to tell you about your health.
