Weights are where it's at!
Are you having trouble losing weight? Or, better yet... do any of these sound familiar? You can't lose weight no matter how much you exercise You are constantly gaining weight even though you haven't changed
The Fast Metabolism Diet helps you reprogram your metabolism and burn calories while still eating the food you love. Read on to know more about how this works.
Strengthen your arms and upper back with this three-week arm workout challenge from a trainer. This arm challenge uses five basic dumbbell arm exercises.
Currently, I'm planning to buy a Peloton exercise bike. What’s the catch? I like the design and features, especially its
According to those who come out as fat, no weight is better than any other weight. To assume otherwise is to further prejudice.
This article shares expert tips and ideas on how to lose weight in 10 days. Learn about your calorie intake, diet plans, and workouts that aid weight loss.
With the holiday season just a few months away, get a jump on your fitness regimen now, instead of scrambling one week before that fancy cocktail party to
1300 calorie diet is a low-calorie diet that aids in steady weight loss. Read this article to learn its benefits, side effects, and some tips to keep in mind.
Here we have whole-body strength, cardio, power, endurance and mobility work all in a shorter workout. This means you have the ability to burn fat, build muscle and boost metabolism in 30 minutes or less. Perform each of these exercises for 30 seconds at a time to begin with and gradually build up to 60 seconds by adding five to […]
When you have the right system in place, understanding how to lose weight fast and executing it is fairly easy. Losing 7 pounds in the first 7 days is not only possible, but our clients have done
Want to lose weight and improve your heart health? Follow the lead of these three real-life women and Woman's Day's easy walking weight loss plan.
Just doing endless sit ups and crunches won't help you get that toned, ripped stomach. It's about dieting, exercising and maintaining a lower level of overall body fat that helps your abs pop! However, sometimes people can diet down and just expect a rippling set of abs to appear, without putting in the necessary work
When you think about gaining muscle you think about a “bulking” phase. And all too often for people this calls to mind images of people stuffing their faces ...
For brides wanting to lose weight before their wedding, I typically recommend about 1600 calories per day. Here are 6 high calorie foods for weight loss that can actually help.
I’ve seen my grandmother putting a cabbage leaf on her knees and ankles. “why you do it grandma?”
Looking for a fast way to snap into shape? Get a flat stomach without resorting to boring sit-ups with this ab workout! Imagine if your belly always looked as good as it does when you turn sideways in the mirror and suck it in. To work your midsection, you don’t need more time, you just need to be more creative. […]
Ok, so this is the blog post I get asked for again & again. I’m not going to give you some faddy diet that will help you lose a stone, only to find it again next month. Why? Because it’s a waste of both of our time & it’s bad for you. That’s why. Instead, […]
Pain from endometriosis is like a knife to the abdomen. Are you willing to do anything to get rid of it? Natural remedies are simple but effective ways to tackle the pain
Strengthen your arms and upper back with this three-week arm workout challenge from a trainer. This arm challenge uses five basic dumbbell arm exercises.
