It starts with practicing maitri.
In the journey to heal anxious attachment, trust emerges as a vital pillar. By granting him space and focusing on personal growth, we empower both ourselves and our relationships. Through trust and…
Understanding your emotions can leave you feeling more connected with yourself, as well as stop you from feeling out of control or doing things you regret.
Looking for ways to be happier in your every day? Try these mindset and self-care tips to find happiness through simple, intentional living.
HOW TO HEAL ANXIOUS ATTACHMENT? STOP PEOPLE-PLEASING! Work with a therapist or get a good book (I recommend "Not Nice" and learn to be happy without needing to make others feel that way.
What is even what we call "self-esteem"? And how to build it? Follow these 6 steps to build lasting self-esteem...
This post discusses what emotional incest is as well as its signs, possible causes, possible effects, and how to heal.
Better Person Quotes Be the person who breaks the cycle. If you were judged, choose understanding. If you were rejected, choose acceptance. If you were shamed, choose compassion.
more of a listener?
"Forgive yourself for not knowing better at the time. Forgive yourself for giving away your power. Forgive yourself for past behaviors. Forgive yourself for the survival patterns and traits you picked up while enduring trauma. Forgive yourself for being who you needed to be."
Signs You Are Being Manipulated: • Everything feels conditional • Your words are frequently twisted out of context. Mental health quotes.
Each person comes with a set of rights and regulations . We all vary in patience, ideas, tolerance, love, anger, morals, beliefs, etc. We a...
I know a lot about overthinking because it used to be a real problem for me. I'd replay events of the day, conversations I'd had, things that happened.
Couples Therapy Worksheets are a great way to keep the therapeutic relationship up and running during a difficult time. Some couples therapy worksheets are very boring. They are reminders of the couple's routine and include most of the details and habits that would normally occur in their marriage.
Being assertive is a skill that every woman should have. It’s never too late to learn the rules of assertiveness and how to use it at work or at home.
Narcissists have shared behaviors, but there are variations that may cause them to fall under one of the types of narcissism
