Meghan Markle used to (and may still) use yoga to stay in killer shape. Here's the six-step yoga routine Markle shared on her now defunct blog The Tig, and how she incorporated it into her exercise regimen.

This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.

Yoga for Posture Correction. Restore balance, improve physical condition, and enjoy the numerous benefits it brings.

B. K. S. Iyengar sought to imbue his yoga practices with ancient authority, but his influential, Westernized version was actually a product of modernity.

Jennifer Aniston Workout: Learn how Jennifer Aniston trained and the workout and diet she used to prepare for her roles! Are you ready?

Perfect for recovery days.

Yoga that has a beneficial effect on the mind and body is highly valued for its ability to reduce stress levels, encourage good moods, and provide extensive physical health benefits.

Unleash your inner zen with StyleCraze and improve your flexibility and strength with yoga. Explore the best asana, expert tips, sequences, and more.

This stretching series of both active and passive stretches will help you improve joint mobility and muscular flexibility. Videos included.

To find relief from stressful life, you can practice inversion yoga. Learn the yoga inversion poses for beginners detailed in this article. Given here are quite gentle poses.