Slow flow yoga, also known as flow yoga, is a style of yoga that involves linking physical postures with breath. It is characterized by its fluid, dynamic

back ♡𓂃 possibly Yogi . . ageless vampire . they/him A voice , unnoticeable. ✦ This is rush's page.

Find out how this yoga-hating girl became a yoga super-fan!

Find information about the meaning of 12 powerful mudras ( like Gyan, Surya, Apana, Vayu, Buddhi, Prasanna, Dhyana, Chinmaya, and Shuni).

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Yoga can be a truly transformative workout, this quick 20-minute beginner yoga workout for fat loss can really change your body in a matter of weeks. Yoga can be great for weight loss especially as you move up to Vinyasa and Ashtanga flows. In this 20-minute yoga workout for fat loss, you will use simple

“Every single person is capable of living at the highest levels of self-actualization and self-transcendence”-Abraham Maslow During this quarantine period, it’s such a crazy and s…

These easy wall poses feel sooo good, and release muscle tension.

Surya Namaskar - bowing to the inner sun: The Sun Salutations that initiate many yoga classes are rich in symbolism. Surya is chief solar de...