If you’re looking for some inspiration on what to write about when creating a blog post, here are some great ideas for beginners, intermediate yogis, and advanced yogis alike.
Vous ne le savez peut-être pas, mais il existe des dizaines de styles de Yoga. Des plus dynamiques au plus doux, ils correspondent aux besoins de chacun et répondent à toutes les conditions physiques…Alors, quel Yoga est fait pour vous ?
The breath is a crucial component of a yoga practice; in fact, it's a practice on its own. Read on to learn about the practice of pranayama.
Yoga is a mind-body practice and it combines physical postures, breathing exercises, and meditation to improve physical and mental health.
If you're feeling stressed and overworked today, you need these poses in your life.
Restore spine strength and flexibility with these gentle moves.
Stretching every day provides a variety of health benefits. Improve your flexibility and loosen up your muscles with these daily stretches from Baptist Health.
Have you settled in for a luxurious savasana and had your teacher read a life-changing quote aloud? Has a poem or short story left you elated, inspired, and more connected to your true self? In this blog post, I reveal some of my favorite quotes to end a
You'll see in our Yoga Chakra Guide that these 7 main energy centers store all of our life experiences and future potential.
Smooth away bloating with these soothing yoga stretches.
Whether you are an elite athlete, avid yogi, or casual hiker, learn about some herbs to support active bodies—addressing nourishment, energy, and recovery.
If you're at a desk all day, you're doing serious damage to those hip flexors.
Check out this morning pranayama breathing practice to start your day with clarity, positivity, and an energy boost!
Find the 15 most influential yogis on Instagram to follow. A list of most popular yogis on Instagram from all over the world based on user engagement
“In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body.” You’ve heard and read this quote over and over again. What’s it a…
Release stored trauma in your shoulders with simple techniques and yoga poses to ease your symptoms!
As the year transitions toward cooler, darker months, slow down and dive inward, renew and recalibrate… A yoga sequence from our FP Escapes instructor Mischa Varmuza! Mischa Varmuza possesses a wisdom unlike many. Wearing a smile of honey-sweet kindness is inescapable, her yoga classes coax you to the very depths of your soul, to a place in which you can uncover the nectar […]
Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.
Yoga 5 Poses That increase Happiness It's a human nature to stay unhappy - at least psychological science says therefore. Yes, most...
Looking for trauma-informed savasana tips? I welcome you to read this ultimate guide to your best savasana after trauma!
See previous blog Capricorn and Saturn Are in Charge for Three Years Have you noticed a shift in energy with both the Sun and Saturn now in Capricorn? Do you feel more settled (or a desire to be more settled), eager to take care of business, to make things happen, to get your life in… Continue reading Manifesting Meditation
Ayurveda cleansing techniques, like Jala Neti or nasal lavage, help Yogis stay healthy and strong. They can do the same for you!
Easy fertility yoga poses to help you get pregnant FAST...practice these 5 poses as often as you can while trying to conceive #ttc #tryingtoconceive #slayathomemother #fertilityyoga #yogaposes
You can energize and relax with effective yoga sequence practiced in the morning and in the night to lead more productive day and to have good sleep.
