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What are the best benefits of practicing yoga even if it is only for 20 minutes everyday which everyone are not aware are provided in the blog post.
Each type of pranayama can arouse particular regions of the brain and affects the body differently. You can give each a try. Here are 15 types of pranayama breathing techniques.
Each type of pranayama can arouse particular regions of the brain and affects the body differently. You can give each a try. Here are 15 types of pranayama breathing techniques.
For when you need help navigating uncharted asana territory.
Shoulder Flexor Stretch Shoulder Flexor, back view Shoulder Flexor and Depressor Stretch Shoulder Extensor, Adductor and Retractor Stretch Shoulder Extensor, Protractor and Elevator Stretch Shoulder Adductor, Elevator and Protractor Stretch One-Arm Shoulder Flexor Stretch Shoulder Adductor and Extensor Stretch Shoulder Flexor Depressor Retractor Stretch Shoulder, Back and Chest Muscle Movements
Vedic Meditation is an ancient practice that teaches the key components of meditation and how to be a self-sufficient meditator. Learn all about it here!
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