Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.

Naturally Reverse Fatty Liver Disease Symptoms with your Diet & Lifestyle. Learn here how you can begin to cure your liver in simple steps.

When you have just begun working out or when you have just managed to retrieve a tiny object that has rolled into the farthest corner of your low desk,

When it comes to tight hips, yoga hip openers melt away the pain. Practice these five yoga poses to open tight hips and reduce hip pain.

Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.

There are some posses that can assist you to clean your colon without visiting a colonic hygienist. Here are the 6 best yoga posses for colon cleansing

Suffering from achy migraines? Get quick relief with these soothing yoga poses.

They'll help get things moving again.

I welcome you to add a mindfulness practice to your trauma healing routine and explore these 5 yoga poses for depression after trauma.

Stretch into a state of bliss with these naturally calming poses.

Soothe and relieve sciatic nerve pain without medication by practicing these 8 simple yoga poses tailored to sciatica relief.

Yoga poses can actually suppress sinusitis symptoms effectively and eventually eliminate them if such individuals will be advised to attend

Chair yoga is an accessible form of yoga performed while sitting, suitable for a daily exercise routine, mobility enhancement and posture improvement.

Here is a list of all basic yoga poses by directional movement of the spine. Pick two from each category, put them into template and your practice is ready!

Yoga benefits you in many ways. Click here to learn more about the yoga poses to alleviate anxiety, and other relaxation techniques for stress management.

Printable Chair Yoga yoga poses offer a convenient way for you to maintain your wellness routine, right from the comfort of your home or office. With easy-to-follow visuals, they guide you through gentle stretches and poses that can improve flexibility, reduce stress, and increase circulation, all without the need for specialized equipment.

This heart opening gentle yoga helps overcome stress and busyness. Learn basic heart opening postures, and why they're beneficial for body, mind, soul.

Asthma is a respiratory condition that impacts your breathing. Yoga can help! This gentle yoga sequence focuses on deep breathing and chest opening poses.

*24"x36" ASHTANGA PRIMAIRE SERIE: Deze poster illustreert de houdingen van de primaire serie. Full colour poster toont een perfecte uitlijning van houdingen. Leer de namen van elke pose in het Sanskrtit en Engels. Bevat de begin- en eindgezangen in het originele Sanskriet, met vertaling naar het Engels. *GALERIJ KWALITEIT AFDRUKKEN: Natuurlijk zonnewit, 100 pond. Voor het bedrukken van al onze premium posters wordt linnenpapier gebruikt. Dit papier is ideaal voor het maken van hoogwaardige kunstwerken, omdat de levendige kleuren en afbeeldingen op het canvasachtige oppervlak afsteken. We gebruiken luxueuze, zonlicht- en lichtbestendige inkten en het industriestandaard Giclee-drukproces. Dit proces zorgt ervoor dat verbluffende kleuren, textuur, afwerking en nauwkeurige details zichtbaar zijn, wat een geweldig cadeau voor de feestdagen is voor alle leeftijden *SUPERIEURE HANDGEMAAKTE KWALITEIT: Ervoor zorgen dat u een product van de hoogste kwaliteit ontvangt, betekent meer dan alleen het gebruik van de beste materialen. Elke print wordt in de VS gemaakt en door ons eigen team samengesteld, waardoor ze de kwaliteit krijgen die alleen te vinden is met zorgvuldig handgemaakt artwork. Met een persoonlijk tintje en oog voor elk stuk zorgt ons kunstgeobsedeerde team ervoor dat uw afdruk net zo onberispelijk is als het origineel *KWALITEIT GEGARANDEERD: Elke print wordt naar u verzonden in cellofaanbuizen en vervolgens verpakt in een kartonnen koker die speciaal is ontworpen om kunstafdrukken te verzenden. Deze verpakkingsmethode zorgt ervoor dat u vlekkeloze kunstwerken van galeriekwaliteit ontvangt, zonder bochten of vouwen. We sourcen, printen en verpakken hier in de VS op onze locatie in Maui, HI. Door de productie in de VS kunnen we de kwaliteitsborging behouden. Als u problemen ondervindt bij de levering, neem dan contact met ons op voor een probleemloze oplossing

The throat chakra is your center of communication, which allows you to shape your reality by expressing your ideas and desires. The fifth chakra, or Vishuddha in Sanskrit, gives you the ability to speak the truth from the place of integrity and authenticity. Its color is light blue (tuquoise), and it is located in the

Including yoga in your daily exercise routine is highly beneficial, especially for women. Here are a few yoga poses for women over 60. Check them out here.

Ayurvedic treatment for Ovarian cyst provides permanent relief from cysts on the ovaries. Naturally dissolve ovary cyst with herbs, foods, yoga.

Everyone has a problem to solve and a goal to achieve. People are suffering from different issues. For some, these issues are caused by weight gain. Weight gain rises due to the increase in so much energy with less of it used, leading to accumulation and increased fat deposits. There are many causes of weight gain, some of which are genetics (obesity), junk foods, addiction with excess food consumption, and some medical conditions. An example of a disease that can cause weight gain is Hypothyroidism. It is a medical condition that makes the thyroid gland to produce less thyroid hormone.

Need to relax and unwind? Restorative yoga can help. Try these five restorative poses to instantly destress and calm your body and mind.

Melt away stubborn belly fat with these calming poses.

These 10 daily yoga poses will enhance flexibility, build strength, and enhance overall health. It's never too late to start!

Release stored trauma in your shoulders with simple techniques and yoga poses to ease your symptoms!

Bolsters are popular yoga props that are widely used in restorative/yin yoga classes. A yoga bolster is a great prop to invest in if you like to practice this style of yoga at home. Bolsters can help you relax better in restorative yoga poses by supporting different parts of the body.

Follow Yogarsutra Hey friends! SUFFERING FROM SCIATICA? YOU’RE NOT ALONE. In our planet, “Low back pain and sciatica are the second biggest cause for the leave from work—just behind the common cold,” says Fishman. Sciatica has an astonishingly negative impact on our daily life. The good news is that there exist yoga poses to cure sciatica pain! Also, there’s a complete video tutorial for the same, so keep reading. I hope you’ve read the first part of this series “Back Pain Yoga Cure, The Series on Yoga for Super Healthy Back@2019”. This part addresses the most common types of back pains, their prevention, and their cure. Please take some time to check – HERE. Important: FOR THE COMPLETE BACK PAIN YOGA CURE, DOWNLOAD YOGARSUTRA HEALING STUDIO APP, from the app store. How Severe the Sciatica Pain Could Be It was five years back when I came in contact with the dreaded Sciatica. No, it didn’t attack me! There was someone who was almost howling from the pain. The place was the physiotherapy center of my workplace. It is a hub of technology, offering an array of degree and diploma courses in Engineering. A place where I spend a major part of my life. This physiotherapy center, I believe, was the oldest but the most resourceful and sought-after in the city. Ok…I drifted from the topic. So, here I had my first introduction to sciatica pain. (And I had to visit the center because of my spondylitis…well, another story…if interested, find here). She must be in her late fifty. I heard her voice- a cold, hissing cry. Perhaps stung by bees or worse…a scorpion. The conclusion came from my spinning head as the body surrendered on a traction bench. I was already in fear of my own “worsening neck pain and vertigo”. So as soon as, the physiotherapist, came into my range I quickly inquired. This is how I learned about sciatica pain. He told me that her …nerves are pinched by…! Just a part I could understand what he said. But I could correlate with my own spondylitis where my …nerve was pinched by… She was taken to the room where the therapist helps the patients with various stretches and yoga poses. In the meantime, I almost slept on the traction bench. After a while when I woke up, the center was filled with a calmness, which often pervades after a storm. I saw her sitting on a chair, a bit tired but relaxed. She was 95% out of pain now. Yoga Poses for Maximum Benefits in Sciatic Pain The next day I decided to be present when she was through her “physiotherapy session”. The efforts of physiotherapist was worth appreciating. His job is really a tough one. Just imagine- with each visiting patient, he is doing various yoga stretches and movements. After each session, he can be seen sweating profoundly. Most of the movements and stretches were involving hip flexure. That says hip opener yoga poses viz. Pigeon Pose, Bridge Pose, and Half Fish Pose will be the most blessing for a sciatic patient. By this time you must have understood that-“I am neither a doctor nor a nurse” (Disclosure). Whatever I share here, is from my own life experiences. I didn’t read human anatomy though. I was rather more interested in the anatomy of an electron. But, the circumstances taught me what teachers and professors couldn’t. Human Anatomy- Bitter Facts Human anatomy is the most complicated one. Not in terms of understanding, but from its own structure. Creator had to really work hard in creating a human body that comprises a brain superior to other species on the planet! In order to maintain Homosapiens’ ( Scientific term for humans) sanity, God provided him with numerous nerves, censors, muscles, and bones which when used sparingly, started crossing, disturbing, and pinching each other. Have you ever heard of any dog, horse, camel, or elephant… having spondylitis or sciatica? Some animals are too bulky to do their Pilates, Stretches, and Yoga. Why on the earth, none of their nerves is pinched by some other muscle or bones? I am going to ask my “vet sister”. Certainly, almighty knows and understands woos of those unspoken creatures. They can’t see a doctor and tell about their ailment when in their natural habitat. My goodness, again changing my course. Got it! It’s happening to me. It can happen to anyone. Drifting from its course or place may occur. The sciatic nerve is not an exception. Which causes Sciatica Pain. What Is Sciatica- The sciatic nerve @longest in your body! There are two sciatic nerves—one for each leg. These are the longest nerves in the human body. Each originates from several nerve roots that exit from the spinal cord, then thread through apertures in your sacrum and merge to form the main body of the sciatic nerve. The sciatic nerve passes between layers of the deep buttock muscles (gluteus medius and gluteus maximus), through the deep muscles of the back of the thigh, and down through the outer edge of your leg to your foot. The same is also, responsible for controlling muscular movements in the thigh and leg. Which is also sending, sensory input to your brain. Oh poor! One nerve and so many responsibilities. Naturally, when this gets irritated and inflamed, results in sciatica pain. Sciatica-Major cause of back pain Sciatica is a major cause of low back pain and leg pain. There are two possible reasons for the condition- Pressure on the sciatic nerve from a *herniated disc. In case you are experiencing pain in your mid-lower back, painful electric shocks down your sciatic nerve, and/or tingling, burning, weakness, or numbness in your legs or feet. These can be signs that an acute herniated disk is pinching the nerve, which is a bigger problem than sciatic pain alone. *Herniated Disk- This condition occurs when the soft center of a spinal disc pushes through a crack in the tougher exterior casing. Some

Twisting yoga poses offer many benefits, including detoxing our bodies. Practice these 5 yoga poses to detox your liver.

Yoga blocks or yoga bricks are probably the most commonly used yoga props. They help to bring the floor closer to you in standing poses and provide additional support in seated and reclined poses.

Relieve achy shoulders with these easy moves to fix bad posture.

yoga poses for balance and strength for elders. Our ability to balance prevents us from falling while moving or even while standing.

Yoga poses are effective in controlling and reducing the intensity of hemorrhoids. Within 2 to 3 weeks of regular practice, patients can

If you have tension, tightness, or decreased range of motion in your neck and shoulders, these 12 yoga poses are perfect for starting out.

Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.

Get cozy and stretch out tight, achy ankles with these seated poses - no standing necessary.

If you're feeling stressed and overworked today, you need these poses in your life.

These easy wall poses feel sooo good, and release muscle tension.

Relax those deep tissues with this intensely soothing yoga routine.

Smooth away bloating with these soothing yoga stretches.

A beginners guide to the chakras. I am an IAYT certified yoga therapist offering online yoga therapy sessions. As a Phoenix Rising yoga therapist, my work is body-based, and allows you to connect deeply with yourself and discover a way to transform and grow. .

From Uttasana to Shavasana, a few yoga poses help treat colds. These are mostly inversions that pump white blood cells to the affected area. Check them here.

If you've ever leaked a little urine when you laughed or coughed, these yoga poses can help strengthen your pelvic floor muscles.

The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch

There are many supportive yoga poses you can do while sitting in your office. Here are some office yoga poses and how to do them.