Yoga Belt. Yoga Props. Yoga at Home. Yoga Teacher. Get fit.
Does yoga for shoulder pain work? There are a number of yoga poses that effectively release tension and pain within the shoulders.
After the yoga blocks, yoga straps/yoga belts are the second most commonly used prop you will see in yoga classes. Yoga straps are often used as an extension of your arm/hand. They are great tools for working on flexibility so they are mostly used for stretching.*Some links
Yoga straps can help you deepen into yoga postures. Watch this video tutorial to see four yoga poses you can practice using a yoga strap.
El yoga es uno de los ejercicios con más beneficios para nuestra salud, desde corregir posturas, hasta fortalecer la espalda y estirar los músculos...
After the yoga blocks, yoga straps/yoga belts are the second most commonly used prop you will see in yoga classes. Yoga straps are often used as an extension of your arm/hand. They are great tools for working on flexibility so they are mostly used for stretching.*Some links
by Rachel Land Props are for students who can’t do the “full pose”, right? Wrong! Rather than being training wheels for beginners to rely on, yoga props can deepen our practice in unexpected ways. The addition of a prop to a familiar pose can completely change our experience; rather than falling
You guys don’t need me to tell you all about the benefits of yoga; that the practice improves flexibility, balance and strength is common knowledge at this point. But did you know that the exercise can also work wonders for your posture (which some might say, could better your life overall)? It’s amazing what all […]
Typing, driving, cooking, gardening: almost everything we do encourages us to slide our shoulder blades up our backs and roll them forward. Over time, that can lead to stiff shoulders, sore upper backs, and neck pain. You can reverse this action, and move your shoulders back and down, with the help of one eight-foot yoga … Continued
Ein Schulter-Arm-Syndrom verursacht nicht nur Schmerzen an Nacken, Schulter oder Arm, sondern auch viele Fragezeichen bei den Betroffenen. Hier setzt unser Artikel an. Wir klären, warum hinter den Beschwerden oft eine einzige Ursache steckt, und zeigen die beste Übung zur Sofort-Hilfe.
Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.
These yoga poses to slim thighs use blocks to activate muscles in both front and back, and inside and outsides of your legs. By Juhea Kim
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Creative strap suggestions to unwind tension, and free your heart. Start your free trial for more yo...
Practicing yoga can help your body and mind relax deeply. Check out this guide to learn some relaxing yoga poses suitable for beginners!
WHAT ARE SMART STEPS? As the old saying goes, you’ve got to walk before you can run. And for young children, that’s especially true. Indeed, childhood is all about building foundations, but sometimes the way kids go about it looks downright goofy to us. To which I say, hooray! You see, I believe that everything kids do (goofy and otherwise) has a developmental purpose that helps them learn and grow at their own pace. So to celebrate that, we’re introducing a new, monthly blog series called Smart Steps, a step-by-step guide to help you optimize the developmental benefits of all the goofy things kids already love doing! LET ‘EM ROLL If you’ve ever watched a preschooler roll around on the floor, you know it’s a surefire giggle-producer. But what you may not know is rolling is great for his body and his brain for lots of reasons, including: Vestibular Development (to assist in balance) Midline Development (to assist in coordinated movement and thinking) Sensory Development (to assist in creating his understanding of the world) Gross Motor Development (to build strength and coordination) Proprioception (to develop a tactile understanding of space) This is why rolling is one of my favorite movement activities for little ones. But after you roll around for a while, what do you do next? Try a few of these ideas the next time they’re on a roll… SMART STEPS: LET ‘EM ROLL! For kids able to walk, run, skip & hop, approximately ages 4+ Indoors or Outdoor Grassy Area A FEW THOUGHTS BEFORE WE GET STARTED… 1. FUN FIRST! Remember, Smart Steps celebrates the goofy side of kids, so the first rule is IF IT’S FUN, DO IT. IF IT’S NOT, STOP! 2. DON’T RUSH. Repetition is great for kids so stick with each step for a while before jumping to the next step. (And, you don’t have to do these all in one session to get great benefits from the activity.) 3. AVOID FRUSTRATION. Try a few times and if your child is having difficulty, stop and go back a step. Frustration is never fun! 4. BE ENCOURAGING. Whether kids get the moves perfectly right or not is not the point. The idea here is to challenge them to move their bodies in ways they may never have before. Be encouraging and celebrate whatever happens, knowing that the more they try, the better they’ll get, even if the first time out is, well, a little goofy! SMART STEPS – GET ROLLING WHAT TO DO Start by asking if they can show you how to roll around on the floor. WHY DO IT This little warm up gives children a chance to “practice,” reminding their muscles and their brains of the sensations of the movements they’ll need for the more advanced activities to follow. WHAT TO LOOK FOR When starting out, kids have a tendency to roll the top half of their body first then flip their legs over. Watch to see if they can keeping their bodies straight like a pencil with a moderate degree of control as they roll. And see if they can roll in both directions. This creates a balanced experience for both body and brain development. SMART STEPS – ROLLING SIDE BY SIDE WHAT TO DO If you have more than one child playing, have them lie down next to each other shoulder to shoulder. Have them choose a direction to roll, then roll together in unison. NOTE: If you do not have another child with you, try lying down on the floor and playing the game with him. WHY DO IT Two things happen when children try coordinated rolling… 1. THE ROLL SLOWS DOWN. The slower the roll, the easier it is for the brain to absorb and retain the physical sensations of the movement, which in this case, helps build balance (vestibular system). 2. TEAMWORK DEVELOPS. Asking two or more rambunctious preschoolers to do this together creates an playful dynamic for foundational social skills such as cooperation, decision-making, supporting and encouraging others, and learning to work together. If you’re playing with your child, be sure to let him lead the activity so he is “in charge” of the play. WHAT TO LOOK FOR Watch to see if the children can sense what the others are doing taking turns going in different directions so that they all have a chance to “lead” the roll. SMART STEPS – ROLLING HEAD TO HEAD WHAT TO DO For two children (or for you and your child to do together), lie on the floor opposite one another with your heads together. Have them reach up and hold onto a soft toy or small piece of fabric such as a sock. Then have them roll in the direction of their choice, and back again without letting go. NOTE: For solo play, put a string down on the floor and have your child try to keep his fingers on it as he rolls. WHY DO IT This adds additional challenge to tandem rolling… 1. THE ROLL SLOWS DOWN. As noted above, slower rolling builds balance. 2. ROLLING WITHOUT ARMS. Rolling by using only your shoulders, hips, and legs requires additional strength, coordination, and concentration. 3. TEAMWORK DEVELOPS. Again, this is a cooperative activity that helps children learn what it feels like to be part of a team working towards a mutual goal. WHAT TO LOOK FOR Encourage them to roll together so they don’t get tangled up or lose their grip. Because they can’t see each other, this activity requires even more concentrated effort to think about what the other person is doing and work in sync with one another. SMART STEPS – WE’RE A CONVEYOR BELT! WHAT TO DO This is best with three or more children, but can be done by two players. (And it’s a blast if you have a roomful of kids!) Have all the kids lie down next to each other, shoulder to shoulder. Place a soft toy such as a teddy bear on the belly of the first child in the line. Tell the kids they have to get the teddy bear from the first child to the last child, by rolling – and importantly, they can NOT use their hands. Have the children roll in unison, creating a conveyor belt to move the toy from child to child! WHY DO IT As a group game this creates… 1. SHARED RESPONSIBILITY. Children, all working together, yet throughout the activity, they each have their turn being responsible for passing the teddy bear along. 2. TEAMWORK/COMMUNITY SPIRIT. Large group games make children feel a sense of belonging and commitment to the group. 3. ACHIEVEMENT. Working together, the children feel a sense of accomplishment – “We did it! WHAT TO LOOK FOR Coach them to keep their shoulders together. There should be no gaps between the players so have the children watch their neighbors as they roll. Empower the children at end of the line to be the team captains, helping the manage the group and change directions when necessary. Have fun, and let me know how it rolls! Adapted for home use from the Moving Smart Smart Steps Preschool Playground Programme. For more information on Moving Smart programmes for schools, preschools, and child centres, go to www.movingsmart.co.nz, or email [email protected].
