Yoga and meditation quotes to inspire your practice. You guys are the first to see my new business logo! Living, learning and loving the life of a GIRL BOSS! When you’re going through yoga teacher training your thoughts are on things like teaching, anatomy, philosophy, and personal enlightenment. It’s a mindset. Then, the day comes and...
Quotes are a powerful tool used to help invoke inspiration, hope, and happiness. Find inspiration and wisdom to enhance your yoga practice.
Yoga Nidra scripts are helpful tools for yoga teachers as well as students. Scripts provide a systematic dialogue that can be used by a yoga teacher working
Vajrasana yoga is an exception to the rule of practicing yoga on an empty stomach. It can help treat indigestion and constipation. Learn about this pose here.
We have gathered a list of 104 yoga quotes with images to keep you motivated and inspired along your yoga journey. Enjoy!
Yoga is about more than getting your heels to touch the mat in Down Dog. As a yogi, we have the responsibility to lead by example with these 26 rules.
7 yoga routines to relieve neck and shoulder pain - they worked wonders for me! Plus we'll learn about the most common causes for this pain
Have you settled in for a luxurious savasana and had your teacher read a life-changing quote aloud? Has a poem or short story left you elated, inspired, and more connected to your true self? In this blog post, I reveal some of my favorite quotes to end a
Learn how to hold space for your yoga students and why it is important.
The conscious use of the breath is a key component in yoga. While there are many different breathing techniques, the main yogic breath to use throughout your practice is the diaphragmatic breath, also known as belly breathing or abdominal breathing. This is a type of breathing that involves using your diaphragm
Moon Salutation sequence balances your yang energy. You can also practice moon salutations to enhance your moon rituals. Here’s a tutorial.
Learn safer, more effective alternatives.
Soothe and relieve sciatic nerve pain without medication by practicing these 8 simple yoga poses tailored to sciatica relief.
The inspiring yoga quotes in this blog post are a great reminder of the powerful and wise inner being within us all! Share them in class today!
A few weeks ago I was suffering from a serious upper back knot that simply wouldn’t go away! Through specific yin yoga poses and massage therapy I was finally able to get rid of it and figured it was a great opportunity to put a class together for others going through the same thing. Knots […]
Grief—the loss of a loved one, our full health, a relationship, a job, or a pet. We all experience it at some point. We miss what was and fear the future without it. Sometimes lack of closure or unanswered questions can leave us feeling confused, incomplete, and even resentful. Yoga can’t fix the situation that … Continued
Learn 10 mantras for yoga teachers that will empower your teaching and help focus your awareness on a specific state of mind or feeling.
Explore A Collection Of The Best Yin Yoga Quotes And Yin Yoga Inspirational Quotes To Deepen Your Practice And Find Inner Peace. Find Powerful Words Of Wisdom.
My favorite yoga classes to attend and teach are the ones that have a clear theme outside of the asanas or postures. Focusing on a quote or an idea helps to give the flow a purpose or an intention.…
If you sem to be suffering from anxiety and low mental health isuues, you can try yoga for depression. These asanas can help you feel calm, grounded, and at ease.
This yoga nidra inspired by the ocean draws on memories of my short time living by the sea in Santa Barbara, California. This deep relaxation practice is full of gems.
The Yoga Sutras of Patanjali contain some of the deepest wisdom of yogic philosophy. Here are 20 particularly relevant sutras translated and explained.
Yoga beyond the body! Read further to understand and integrate Yamas and Niyamas into daily life to cultivate a fulfilling practice of 8 limbs of yoga.
When Anna Pesce was visiting her children in Wagener, SC, in November 2014, the then-85-year-old Orangeburg, NY, native almost collapsed trying to climb a set of stairs. “I had this horrible pain s…
Sciatica is a condition that causes tenderness/pain anywhere along the sciatic nerve line. And guess what - the sciatic nerve is the longest damn nerve in the body (no wonder it’s such a troublemaker).
Poetry and yoga can be a practice of mindfulness, awareness and gratitude. These 3 poems are offerings to our yoga practice, our bodies, and our lives.
Here are a 5 ways you can incorporate yoga philosophy into your life in honor of International Yoga Day and in honor of this glorious practice we love.
Vedic Meditation is an ancient practice that teaches the key components of meditation and how to be a self-sufficient meditator. Learn all about it here!
Here are several tips based on personal and professional experience to help you focus in on where to go now that you’ve finished yoga teacher training:
This is a hand-drawn, ready-made 75-minute Slow Flow Hatha Yoga Sequence with a focus on heart openers. The sequence explore positions close to the mat and is suitable for most practitioners, regardless of level of experience. I am a yoga teacher and a self-learned illustrator who began sketching yoga sequences during my first Yoga Teacher Training. It helped me understand the poses and sequences better. It challenged me. I had to test them - both on paper and in reality. What does this asana actually look like? After a while I decided that my pictures might be useful to others as well. My aim has been to make simple sheets with sequences for your own practice or for teaching others. With room to make additions, comments and changes. They are instantly downloadable and are based on the Hatha and Vinyasa yoga styles. Several of the sequences in the shop have been planned by friends of mine. A fun collaboration where everyone's strengths come to the fore. WHAT’S INCLUDED? Easy to follow, this yoga sequence, Slow Flow Hatha Yoga, covers the whole body. With focus on heart-openers. A full-length yoga sequence. Approximately 60 - 75 minutes long. When down-loading it, you get one road-map and one written description. LEARNING YOGA FROM HOME? Use the sequence as a guide YOGA TEACHER OR A YOGA TEACHER IN TRAINING? Use as it is or for inspiration Personal use only. No permission for resale or editing. Cannot be resold or redistributed.
Spinal Flow Technique is a healing modality based on the science, philosophy and touch of the spine and central nervous system using the Spinal Wave, 7 gateways of the spine and 33 access points.
If you sem to be suffering from anxiety and low mental health isuues, you can try yoga for depression. These asanas can help you feel calm, grounded, and at ease.
As yoga teachers, we have a responsibility to ensure our students feel safe during class. Here are ten effective teaching cues to empower.
Yin Yoga Sequenz mit Video zum Thema Stirnchakra, Drittes Auge oder Ajna Chakra. Eine Sequenz für Intuition und Weisheit.
Release stored trauma in your shoulders with simple techniques and yoga poses to ease your symptoms!
Best Restorative Yoga Poses - Help For Chronic Fatigue Syndrome Restorative yoga works on a stressed body and mind by helping restore muscle and
This video tutorial shows how to use a yoga strap and features a variety of different poses and ways to use this yoga prop in your practice.
