My favorite yoga classes to attend and teach are the ones that have a clear theme outside of the asanas or postures. Focusing on a quote or an idea helps to give the flow a purpose or an intention.…
Yoga Nidra scripts are helpful tools for yoga teachers as well as students. Scripts provide a systematic dialogue that can be used by a yoga teacher working
Here are the best yoga poses for abs, including boat pose, chair pose and plank, along with how to do them and how to make them work for your body.
Learn how to hold space for your yoga students and why it is important.
The 8 limbs of yoga are the key to taking your yoga practice to the next level. Move past physical postures and reap all the benefits of this ancient art!
Explore the 10 different types of yoga asanas that are effective in weight loss. Practice these in your daily routine and experience the changes.
Moon Salutation sequence balances your yang energy. You can also practice moon salutations to enhance your moon rituals. Here’s a tutorial.
Grief—the loss of a loved one, our full health, a relationship, a job, or a pet. We all experience it at some point. We miss what was and fear the future without it. Sometimes lack of closure or unanswered questions can leave us feeling confused, incomplete, and even resentful. Yoga can’t fix the situation that … Continued
★ Instant download. This is NOT a physical product. ★ A simple overview for 24 standing Hatha Yoga poses - Minimalistic yoga postures (asanas) chart with stick-figures including English and Sanskrit names. Every yoga posture is represented with a simple stickman. You can use this asana poster at home, in the yoga studio or as a present! This poster is an easy way to remember yoga poses. ★ What’s included: ✓ 1 page with 24 yoga poses ✓ 2 sizes: Letter 8.5x11“ and Din A4 ✓ A high-resolution (300 dpi) digital PDF file ★ What’s free of charge: ✓ Resizing (if you need a different size) ✓ Other file formats (e.g. JPGs) → Write me a message! ★ How does it work? 1. Purchase 2. Once your payment is confirmed, you can download the files 3. Print it at home or in a print shop I love hearing from you, Chiara ••••••••• ★ List of 24 standing yoga poses: ✓ Mountain – Tadasana / Samastitihi – tāḍāsana / samasthitiḥ ✓ Upward Salute – Urdhva Hastasana – ūrdhva hāstāsana ✓ Tree – Vrikshasana – vṛkṣāsana ✓ Wide-Legged Forward Bend – Prasarita Padottanasana – prasārita pādottānāsana ✓ 5-Pointed Star – Utthita Tadasana – utthita tāḍāsana ✓ Goddess – Utkata Konasana – utkaṭa koṇāsana ✓ Chair – Utkatasana – utkaṭāsana ✓ Standing Forward Bend – Uttanasana – uttānāsana ✓ Standing Half Forward Bend – Ardha Uttanasana – ardha uttānāsana ✓ Extended Hand-To-Big-Toe – Utthita Hasta Padangusthasana – utthita hasta pādāṅguṣṭhāsana ✓ Warrior 3 – Virabhadrasana III – vīrabhadrāsana III ✓ Lord of the Dance – Natarajasana – naṭarājāsana ✓ Warrior 1 – Virabhadrasana I – vīrabhadrāsana I ✓ Warrior 2 – Virabhadrasana II – vīrabhadrāsana II ✓ Reverse Warrior – Viparita Virabhadrasana – viparīta vīrabhadrāsana ✓ Humble Warrior – Baddha Virabhadrasana – baddha vīrabhadrāsana ✓ Extended Side Angle – Utthita Parshvakonasana – utthita pārśvakoṇāsana ✓ Revolved Side Angle – Parivrtta Parsvakonasana – parivṛtta pārśvakoṇāsana ✓ Crescent Moon – Anjaneyasana – āñjaneyāsana ✓ Revolved Crescent Moon – Parivrtta Anjaneyasana – parivṛtta āñjaneyāsana ✓ Extended Triangle – Utthita Trikonasana – utthita trikoṇāsana ✓ Revolved Triangle – Parivrtta Trikonasana – parivṛtta trikoṇāsana ✓ Half Moon – Ardha Chandrasana – ardha candrāsana ✓ Revolved Half Moon – Parivrtta Ardha Chandrasana – parivṛtta ardha candrāsana ••••••••• ➤ Read more about downloading a digital item: help.etsy.com/hc/en-us/articles/115013328108 ➤ TERMS OF USE: THIS ITEM IS FOR PERSONAL USE ONLY. It's prohibited to sell or share this item digital or printed. You are not allowed to use this item commercially. This item may not be used in any way whatsoever in which you charge money, collect fees, or receive any form of remuneration. This item may not be used in advertising. This item may not be resold, relicensed, or sub-licensed. All rights of this item remain exclusively with Yoga Paper. Contact me if you want to work together!
Life, in all its complexity, can often present us with deeply impactful experiences – some that uplift us, and others that leave lasting scars. For many of us, particularly women, it's the harrowing ordeals like
Save time, increase your mental efficiency, and regain inspiration as a yoga teacher by checking out the best yoga blogs of 2019!
Inflammation is your body’s protective response to overwork or injury. Here’s what you need to know & how yoga can reduce inflammation.
Get your product Chakra Awakening Yoga Poster, Canvas , Dorm Posters - Kittyband Fashion
The conscious use of the breath is a key component in yoga. While there are many different breathing techniques, the main yogic breath to use throughout your practice is the diaphragmatic breath, also known as belly breathing or abdominal breathing. This is a type of breathing that involves using your diaphragm
Release stored trauma in your shoulders with simple techniques and yoga poses to ease your symptoms!
Do you know someone who suffers from autism? The disorder is less about the cause and more about the symptoms. Have you ever tried yoga for autism? Here is all you need to know about it
Yoga twists are fun to practice and great for your body. They nourish your spine and detox your organs. Learn 9 yoga twists from beginner to advanced here.
Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.
Are you looking to gently release tension? This blog post gives you 6 different trauma-informed yoga techniques for trauma release!
This yoga nidra inspired by the ocean draws on memories of my short time living by the sea in Santa Barbara, California. This deep relaxation practice is full of gems.
This 60 minute beginner yin yoga sequence is perfect for everyone who needs to unwind and relax! Grab your blocks and slow down with this yin yoga class.
The inspiring yoga quotes in this blog post are a great reminder of the powerful and wise inner being within us all! Share them in class today!
Cobra Pose is a versatile prone backbend pose in yoga that can help you improve your posture. Learn how to do Cobra Pose safely and correctly.
Vedic Meditation is an ancient practice that teaches the key components of meditation and how to be a self-sufficient meditator. Learn all about it here!
Learn 10 mantras for yoga teachers that will empower your teaching and help focus your awareness on a specific state of mind or feeling.
Poetry and yoga can be a practice of mindfulness, awareness and gratitude. These 3 poems are offerings to our yoga practice, our bodies, and our lives.
O yoga para crianças tem se tornado cada vez mais popular nos quatro cantos do mundo. A técnica é milenar e por isso tem adeptos de todas as idades. Além disso, é uma atividade física que traz vários benefícios para o corpo e a mente. 1. Yoga para cr
Best Restorative Yoga Poses - Help For Chronic Fatigue Syndrome Restorative yoga works on a stressed body and mind by helping restore muscle and
This leading scoliosis treatment expert shares 8 ways yoga can be an effective at reversing scoliosis curves and help to reduce pain.
There are so many pathways that you can take on your yoga journey that I can see how the true meaning of yoga could get lost along the way.
