Meditation enhances overall well-being and mental clarity. Knowing how to meditate will enable you to fully realize a meditation practice and exploit its benefits to the fullest. Whether you are completely new to meditation or looking to deepen your practice, these tips and tricks will lead you to a more fulfilling and effective meditation experience.

Yoga is about more than getting your heels to touch the mat in Down Dog. As a yogi, we have the responsibility to lead by example with these 26 rules.

Chronic inflammation can cause permanent damage to the body if left untreated. Practice these 5 naturally anti-inflammatory yoga poses to relieve pain.

Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.

Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.

Downward-Facing Dog is an essential pose in yoga. These alignment tips to improve your Downward Dog help you reap the full health benefits of this posture.

Learn six yoga poses that will prepare you to practice the elusive Half Moon Pose (or Ardha Chandrasana) safely and properly in this photo yoga tutorial.

Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.

Having surgery soon? Here are some tricks I learned that I didn’t find anywhere else which made it easier. Hopefully, you’ll find something helpful.

As we age, our skin naturally loses collagen and the changes in the connective tissue reduce the skin’s strength and elasticity. Maintaining healthy skin should be top priority no matter your age, but especially as we get older. Visible signs of aging include wrinkles, fine lines, sagging skin and an increasing number of age spots […]

Enhance your flexibility and release tension with these 7 essential yoga wheel stretches for a full body stretching routine. Learn how to use a yoga wheel effectively.

Got a talkative class? Check out these 5 ways to quiet the chatter!

Crow pose (bakasana) is everyone’s favorite party trick but it’s not an easy pose to master. Here are 5 common mistakes and how to fix them to fly with ease.

A collection of double chin exercises and makeup tips and tutorials to teach you how to get rid of a double chin without plastic surgery!

In this blog posts, learn some tips and tricks to developing your own yoga workshop. These ideas are simple and easy to implement.

The biggest lifestyle and health scare that the world faces today is obesity. Unwanted weight gain is a major problem and can give rise to many other

Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches.

Aan de onderkant van een wc bril kunnen gele vlekken ontstaan. Deze vlekken kunnen best wel hardnekkig zijn, maar met onderstaande tips moet het lukken ze te verwijderen.

Learn how to get rid of pain between your shoulder blades the RIGHT way, along with the root cause of where the pain comes from!

Find out how to build the strength and mobility foundations for handstands. Lots of exercises to improve the specific handstand foundations you need.

Let's talk about urgency incontinence! This is urinary leakage associated with a strong urge to pee. It can also be associated with urinary frequency- needing to go to the bathroom all. the. time.

Can little kids do yoga? Yes, even toddlers can learn fun yoga poses to help with movement skills and spatial awareness.

Private yoga sessions are not only beneficial for the student, but for you as a teacher. Learn how you can create an enjoyable session with these tips!

Those who are swimmers at a professional level need to do certain stretches in order to warm up the body and ensure that sudden cramping