The Joint Freeing Series is one of the resources provided by Julia Hough in this past weekend’s two-day Chair Yoga workshop. The series particularly interested me because it deals with warmin…
There's no such thing as a stupid question. I don't know everything, but I'm happy to share what I know. If you have a yoga question, feel free to ask it ! This week's installment: 1. What to eat before and after a yoga practice? 2. My feet hurt when I do yoga! 3. How can I use yoga fo
Yoga arm balances: the magical flying poses that can seem impossible. Here are five secret ingredients to yoga arm balances, so you can fly!
Downward Dog is one of the most well known poses in yoga, but it can actually be quite a struggle for beginners!Here we go over how to master it.
Tittibhasana, or Firefly Pose, is a challenging yet playful arm balance. Learn how to access it here with this six-step yoga pose tutorial.
Yoga can be a truly transformative workout, this quick 20-minute beginner yoga workout for fat loss can really change your body in a matter of weeks. Yoga can be great for weight loss especially as you move up to Vinyasa and Ashtanga flows. In this 20-minute yoga workout for fat loss, you will use simple
Wondering how to improve flexibility? Need some stretches for flexibility? Here are some tips on how to be more flexible and better at yoga.
What is it? The name ' Utkatasana ' sources from two Sanskrit words ‘utkata’ and ‘asana’. Utkata is synonymous to haughty and asana means pose. Though the
Hi there, Recently, I shared four five-minute fertility yoga flows over on IGTV. Each video included poses to support the hormonal and physical changes of each phase of your cycle, which ultimately serves to optimize your fertility. Check out the videos below for yoga asanas tailored to each part
Our experts' quick and easy routine takes you from beginner to splits-master in just 15 minutes a day. The #1 mistake people make when trying to move into splits is targeting too many muscle groups. Download our free guide to splits for tips and tricks guaranteed to improve your flexibility.
Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it without properly prepping the body.
Relieve achy shoulders with these easy moves to fix bad posture.
