Learn the benefits and everything you need to know about foam rolling. We all know what it’s like to be sore. Whether you just finished running a few miles or you just crushed a workout at your local gym, muscle soreness has become a regular part of life for all of us fitness lovers. There are plenty of ways to alleviate the soreness, from ...
Coach Kimmie from Kinesis gives us the ultimate guide for finding the best flexibility and mobility tools for you.
There are many ways to improve mobility, so it's important to find what works for you. Here are 8 ways for runners to improve mobility.
Massage is a wonderful thing, making your muscles feel better. If your knees are bothering you, there are ways to foam roll your knee pain away.
Week three of the hiking workout is about adding plyometric strength moves. That means jumping!
Yet another reason to roll those muscles out.
Whether you're warming up, cooling down, treating sore muscles, or trying to prevent injuries, this post about foam rolling for runners is what you need!
These foam rolling exercises for runners are the ultimate form of recovery. Complete these foam roller moves after running to ease sore muscles and avoid injury. This foam rolling routine is a crucial sequence for myofascial release in those tight muscles post run.
A guided video of how to use a foam roller with these 8 best foam roller exercises. Foam roll your back, glutes, quads, hamstring and more.
Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.
Have you been hunched over the keyboard all day? Release your back and reliever pain with these foam roller for upper back pain exercises!
How to foam roll your IT Band CORRECTLY to alleviate your knee pain, decrease IT band tension, and get back to doing the things you love.
Wrist pain is the most common sign of hand and wrist injuries. Take care of your wrists with these 15 best wrist strengthening exercises to help prevent injury.
Sciatica is characterized as nerve pain that travels one side of the body which is generally caused by a herniated disc in the spine. (1) It affects men more often than women. (2) It's more common in your 40's and 50's and (3) it spontaneously resolves itself within a few days up to a few weeks. However, my sciatic...
Welcome to foam rolling 101! This is everything you need to know, including benefits, types of foam rollers, foam rolling techniques, & more!
On this page, you can find a variety of foam roller exercises with pictures to tackle muscle tension, soreness, and improve joint mobility.
A guided video of how to use a foam roller with these 8 best foam roller exercises. Foam roll your back, glutes, quads, hamstring and more.
That radiating nerve pain doesn't stand a chance.
Foam rolling is a type of self-myofascial release (SMR) that involves using a foam roller to apply pressure to different body areas. This article will tell you everything about it, from benefits to dangers, different
Curious about foam rolling how-to's and benefits? Get tips and techniques in this article about foam rolling for beginners!
On this page, you can find a variety of foam roller exercises with pictures to tackle muscle tension, soreness, and improve joint mobility.
A guided video of how to use a foam roller with these 8 best foam roller exercises. Foam roll your back, glutes, quads, hamstring and more.
Foam rolling exercises have so many benefits and I highly recommend them. Have you tried foam rolling yet? Foam rolling has been the go-to cool-down method I used to recover after workouts, destress, break up knots, and feel better. Foam rolling has been helping me so much which is why I'm sharing the benefits, tips, and the best foam rolling exercises so you can experience the magic, too. What is Foam Rolling? A foam roller is a cylinder-shaped 'roll' made of dense foam. It's kind of like a large rolling pin without handles but for the body...
On this page, you can find a variety of foam roller exercises with pictures to tackle muscle tension, soreness, and improve joint mobility.
A guided video of how to use a foam roller with these 8 best foam roller exercises. Foam roll your back, glutes, quads, hamstring and more.
If you thought the foam roller was solely a remedy for injured muscles, think again. Not just for rehab, the benefits of using a foam roller include increased blood flow, relaxed muscles and improved flexibility. We caught up with Saffee Dineen, Lead Trainer At Louise Parker’s Wellness Clinic in Harrods, for her tips on how to work the roller into your everyday routine.
Research shows that stretching is an important element of exercise regimen. Here is why and benefits of foam rolling as a stretch routine
Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.
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Foam Rolling for Women Triathletes. Female triatlete, Heather Montgomery shares her foam rolling for recovery techniques. Foam rolling to speed recovery, relieve muscle tightness and improve performance
