A sedentary lifestyle can lead to bad posture. Improve and strengthen your posture with these 10 yoga poses for bad posture.
While most think yoga is just about flexibility, there are actually many strengthening yoga postures in the practice. Give these 7 poses a try.
7 yoga routines to relieve neck and shoulder pain - they worked wonders for me! Plus we'll learn about the most common causes for this pain
Start your day with these morning yoga stretches and routines, even if you're a beginner! 10 minutes are enough to get the benefits!
Good posture isn’t just about standing tall; it’s also how your body supports itself. We’ll show you which exercises can help realign your posture, how to do them, and when.
Could your posture use a boost? If you sit at a desk all day, the answer is likely a resounding yes. Try these core exercises and complementary stretches.
Chasser les tensions dans le corps, évacuer les émotions négatives, apaiser le mental, abaisser le rythme cardiaque… Ces postures de yoga à faire dans son lit pour s’endormir rapidement vont vous faire le plus grand bien.
If you’re a mom then I’m sure you are well-aware of how our bodies change one we have kids. We expand in certain areas,...
How do you correct your posture when it feels so good to just slouch on your chair while you go about your day? Here are a few simple stretches for posture that you can do each day.
And Where To Go From There Do you always start teaching your class in the same predictable posture? As students arrive, do they automatically get into that shape? Here are 9 postures that may help get the creative juices flowing to make a more interesting – and effective beginning to your next yoga class! The […]
Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This yoga video is a 35 minute (30 min - 40 min) yoga flow class in the style of vinyasa flow. This is a great way to warm up your muscles, strengthen your body, energize you, relax and stretch, burn fat, and lose weight. It als
Neck Pain and Stiffness is often associated with active Trigger Points in the Scalenes Muscles and is relieved when these are released The more time spent w...
Deep breathing and gentle inversions are key to getting that blood flowing.
Practicing yoga when you have rheumatoid arthritis can be safe and enjoyable. Learn how to make yoga adjustments, use props and practice gentle yoga poses.
After the yoga blocks, yoga straps/yoga belts are the second most commonly used prop you will see in yoga classes. Yoga straps are often used as an extension of your arm/hand. They are great tools for working on flexibility so they are mostly used for stretching.*Some links
Do you think Yoga is not for you because you are way too inflexible? Learn why you're wrong + 5 poses you can do right away!
Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.
Looking to relieve neck pain? Try these five stiff neck stretches to help release the tension in your neck muscles.
Here are the best yoga poses for abs, including boat pose, chair pose and plank, along with how to do them and how to make them work for your body.
If you’re looking to enhance body awareness & strengthen the mind/body connection, these 5 somatic yoga exercises might be just what you need!
This stretching series of both active and passive stretches will help you improve joint mobility and muscular flexibility. Videos included.
Downward Facing Dog is a pose that we do in yoga a lot, but often incorrectly. Learn how to do Downward Dog properly with this tutorial!
The Joint Freeing Series is one of the resources provided by Julia Hough in this past weekend’s two-day Chair Yoga workshop. The series particularly interested me because it deals with warmin…
