J'ai décidé de me remettre doucement au sport après l'accouchement avec du yoga post-natal. Certaines postures ne sont pas très avantageuses ...
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I am sharing some of my personal favorite post run recovery yoga poses here in this week's special Post Run Yoga Flow video. These were my go-to stretches to recover from my long run days when training for 2 marathons. I'm happy to report that incorporating yoga post run, combined with regular massages from a talented massage therapist, helped me stay injury free during my marathon race training! If you're training for a race, I'd love to hear about it in the comments below. Want more free barre, yoga, and Pilates workout videos? Sign up below for free weekly workout
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Каждый день ПУТЕШЕСТВУЙ ВНУТРЬ СЕБЯ, в свои чувства, эмоции, в своё тело, изучай его, слушай его, пробуй и открывай телу новые возможности, грани, нейронные связи, опыт! И пусть йога тебе будет в этом помощником! 🧘🏻♀️ #йога #мотивация #мотивациякаждыйдень
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