The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch
Have you settled in for a luxurious savasana and had your teacher read a life-changing quote aloud? Has a poem or short story left you elated, inspired, and more connected to your true self? In this blog post, I reveal some of my favorite quotes to end a
Want to tone your arms and improve your upper body strength? Try this 10 minute yoga routine to get strong and toned arms!
A bad posture at work, no exercise, a sedentary lifestyle, unhealthy food – there are a lot of causes of hip pain. Considering yoga for hip pain relief can be a wise option
Restorative yoga doesn't have to involve a ton of props.
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
Yin Yoga practice emphasizes the connective tissues and joints of the body. Learn 4 sequences and tips for sequencing Yin Yoga practices by Ram Jain.
Yoga For Gas and Acidity, Yoga Asanas For Acidity And Gas, Yoga For Gerd, Yoga For Digestion, Yoga For Gastric Problem
Find deep upper body relief with this complete yin yoga sequence.
13 yin yoga poses that will open the heart and shoulders and help you relax and surrender in busy times. Includes clear images and detailed description.
Sharing yoga business ideas for all sorts of entrepreneurs. Whether you want to teach, film, plan events or write- there’s something for you.
Challenge your waistline, core and abs with this free Boho Beautiful Yoga Workout by yoga teacher Juliana Spicoluk.
This step-by-step guide to the traditional Chandra Namaskar (moon salutation) will go a long way in bringing calm into your life
This 60 minute beginner yin yoga sequence is perfect for everyone who needs to unwind and relax! Grab your blocks and slow down with this yin yoga class.
Restorative yoga stimulates the relaxation response within the brain. Here is a restorative yoga sequence to stimulate this response.
Your body has a natural ability to eliminate unwanted toxins and waste products.
Want to learn more about Downward Dog Pose, aka Adho Mukha Svanasana? In this post, we share the benefits of Down Dog, a complete yoga pose breakdown, contraindications, modifications and more.
Dr. Ronald Steiner erklärt am Hüftgelenk, wobei es beim Yoga ankommt, wenn man Verletzungen vermeiden und die Beweglichkeit fördern möchte.
Want to learn more about Crescent Lunge, aka Ashta Chandrasana? In this post, we share the benefits of Crescent Lunge, a full yoga pose breakdown & more.
Are you struggling with the side effects of pelvic floor dysfunction (PFD)? You’re not alone, given that one in three women will experience pelvic floor disorder in her lifetime (source). Thankfully, it is absolutely possible to treat and manage the side effects of pelvic floor dysfunction, including pelvic pain. Treating this condition requires a holistic […]
How to choose your first handpan ? You want to avoid any bad decisions ! No worries, we will guide you. What handpan scale to choose, how many notes to start with or which frequency should my handpan be tuned will be covered in this article.
Get ready to feel calm, strong, and bendy.
Here's how to use the strength of your core and inner thighs to lift into Firefly Pose arm balance.
For beginners who want to be able to do a front and middle split, here is an extensive guide for you! I go over exactly what you need to do to do a split.
Learn all about Bird of Paradise Pose (aka Svarga Dvijasana) in this post! I share the benefits, a step-by-step video, modifications & more.
Learn all about Utthita Hasta Padangusthasana, or Hand to Big Toe Pose. Includes a pose breakdown + video, benefits, modifications & more.
Want to learn more about Parsvottanasana, Pyramid Pose? Here you'll find yoga pose benefits, a step-by-step tutorial, modifications & more.
