Yoga benefits you in many ways. Click here to learn more about the yoga poses to alleviate anxiety, and other relaxation techniques for stress management.
The Yoga Pose Guide E-Book Bundle Previous Next Buy Now See what inside the guide looks like... 100+ Professionally Illustrated PosesWhen you get the bundle, you get over 100 beginner and intermediate level yoga poses
What is Yoga Nidra? It’s a magical practice often translated as “yogic sleep.” Here’s what you need to know about Yoga Nidra + how to properly practice it.
“Yoga for sitting all day” is a common search in Google because the effects of sitting all day can be truly detrimental. Counter a sedentary life with these 6 yoga poses.
The most common question we get from our community about yoga is how to start their journey. There are so many vitally important aspects of starting a yoga practice that it can be extremely overwhelming and intimidating. We created this e-book guide not only to make starting a yoga practice accessible for everyone, but to make starting your yoga practice simple, safe, and fun. Included in this guide: Over 70+ professionally illustrated beginner yoga poses with alignment cues, pose breakdowns, step-by-step instructions, and modifications Beginner Yoga Tips for Starting Your Practice How to Practice Proper Alignment How to Set Up Your Yoga Space for Success How to Use Yoga Props How to Use Your Breath Arm Variation Options Hand + Foot Placement Chart Wrist Exercises to Avoid Wrist Pain There is a yoga pose library at the end of the pose guide to allow you to easily refer back to each pose while practicing. How can this guide help you? This guide is meant to help make starting a yoga practice simple and clear. This guide will help you: Develop a strong foundation of the most essential yoga poses Teach you how to properly align yourself in poses with cues Set up the right habits and mindset for your yoga practice to ensure success Develop a strong foundation for practicing yoga routines at home Please note that this is an instant digital download (nothing will be shipped).
Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.
Meet four adorable dinosaurs who love to do yoga, and they’re here to show you how you can do it too! Dino Yoga is a charming and fun illustrated guide that teaches young children how to do yoga with easy-to-follow, step-by-step instructions that explain how to perform all the basic yoga poses. With each yoga position is also a kid-friendly tip on how to better handle their emotions and personalities, including how to relax, how to focus, how to be calmer, and more. A great way to introduce children to this mindful and meditative practice, as well as something you can do and enjoy together as a family, this must-have yoga for kids book is perfect to take them away from their screens and experience all the benefits yoga has to offer!
This book contains 20 fun and easy yoga themes with 5-pose sequences for toddlers and preschoolers! This colorful downloadable and printable PDF ebook includes: a getting started guide an index listing the twenty 5-pose yoga sequence themes 5 best toddler/preschooler poses with detailed instructions 20 illustrated 5-pose sequences showing the postures 20 matching detailed descriptions for each pose within the sequence yoga teaching tips The yoga poses for each theme are sequenced specifically to invite flow from one pose to the next. This takes the guesswork out of figuring out which pose to do next. Download and print the entire book or simply print a single page when you're ready to move and have fun. It's up to you! The yoga kids featured in the illustrations are multicultural and from a variety of countries. Ages 2-5 Poses and sequences can easily be adapted to older children. Printing Instructions
Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.
Disciplining a child isn’t about punishing them, it’s about improving their behavior. Only then can they grow up to be psychologically and socially stable adults. But the same tactics for teaching discipline to a 2-year-old won’t work with a 10-year-old. Many parents may be tempted to resort to punishments as a remedy for all ages, but there are other more simple and effective strategies recommended by pediatricians to teach children to be disciplined.
Get an inside view of the muscles in action during every stretch you perform! Delavier’s Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frédéric Delavier can provide. With over 550 full-color photos and illustrations, you’ll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Delavier’s Stretching Anatomy includes 13 proven programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2 million copies.
Explore yoga for premature ejaculation. Unlock natural techniques to enhance control and promote sexual well-being. Find balance and confidence.
Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.
Tight hips are a common problem, but hip stretches can help! Practice these 9 yoga poses for tight hips for tension relief.
Last updated on November 2nd, 2021 at 11:32 amIf you’re having a hard time coming out of bed every day, try starting your day these 10-minute morning yoga routines for a week! I love me some morning routine. Or at least the idea of a morning routine. In reality mine is non-existent. Mostly I have […]
Need Yoga poses chart for practice at home. No trainer to show how to do each pose. Want to make sure doing them right and not hurt self. Good to have guide for daily routine without mixing up poses.We design yoga pose charts that are easy to follow, helping teachers and practitioners alike.
Yoga is an especially safe and effective exercise for pregnant women because, in addition to providing relief during pregnancy, it can help prepare your body for labor and delivery. Look at these hand-drawn png yoga illustrations! Such artworks are easy to use because you can literally "clip" them onto any digital card, Photoshop image, Illustrator drawing, and it will look stunning on any background. • Poster dimensions: 11 inches x 17 inches, 16 inches x 24 inches, 24 inches x 36 inches. • Poster dimensions: 42 x 59,4 cm. • Poster with 21 illustrations: A0 (33-1/8 x 46-13/16 in) or (841 x 1188 mm). You can print in smaller size. ⭐Poster view only link: https://www.canva.com/design/DAFDxePWBYk/DUJRK98kdd6t5pV88sCcmg/view?utm_content=DAFDxePWBYk&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink You can print this item out or send to your customers in PDF format. That will help you increase your value as an expert and supplement your materials that you provide to expectant mothers or students. + You can create your own poster or presentation using PNG illustrations. This resource is designed for professionals - Midwives, Doulas, Birth yoga teacher, Yogi Mama, Birth Wokers and Childbirth Educators to use in their own handouts & teaching ads for their clients. ⭐You will receive: • PDF file with Canva link (where you can add your brand name + optional tagline, colored background) and Google Drive link (files with High Resolution in PNG (with transparent background) for you to use in your own presentations and JPEG. ⭐ How to use? 1. You will receive a pdf file after the purchase. 2. Download pdf file and print. 3. Or click the link to the template and you'll be able to open it in Canva. *If you don't have an account yet, register for free. Just visit www.canva.com 4. Edit the elements of the template (colors, texts, pictures, etc.). 5. Download and print. ⭐ PLEASE NOTE: All of the listings in my shop are DIGITAL files which you can download from after purchase. *NO physical print or frame is shipped. So no waiting time to receive your purchase and no shipping fees to pay either! ⭐License: For personal and commercial use only by purchaser. May not be resold, copied, or shared. Thank you!
Pyramid pose is a standing forward bend for intermediate yogis. Read this guide to learn how to practice and teach this pose and what to watch out for.
Discover the ultimate collection of best yoga books and deepen your practice and enhance well-being with expert guidance.
Forget the excuses—here are seven hardcore facts to support incorporating a solid yoga practice into your life.
Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits! Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout. Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing. Large Size - These 3.5" x 5" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage. All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!
Learn about the role of each of the chakras as well as meditations, mantras, mudras, affirmations, colors, crystals, essential oils and balancing/imbalances
Forget the excuses—here are seven hardcore facts to support incorporating a solid yoga practice into your life.
This is a bundle of The Yoga Pose Guide: Beginner and Intermediate Editions (two separate e-books). These guides will take you from practicing your very first yoga poses (with proper alignment!) to learning how to modify and practice variations of poses to meet your goals- whether that is strength, flexibility, weight loss, or stress relief. Both guides are comprehensive yet simplified to breakdown yoga in a way that is accessible for all levels, and help you build a strong practice from the ground up. Included in the Guides Beginner Edition REGULAR PRICE $27 Over 70+ professionally illustrated beginner yoga poses with alignment cues, pose breakdowns, step-by-step instructions, and modifications Beginner Yoga Tips for Starting Your Practice How to Practice Proper Alignment How to Set Up Your Yoga Space for Success How to Use Yoga Props How to Use Your Breath Arm Variation Options Hand + Foot Placement Chart Wrist Exercises to Avoid Wrist Pain Intermediate Edition REGULAR PRICE $27 Over 50+ professionally illustrated intermediate yoga poses with alignment cues, pose breakdowns, step-by-step instructions, and modifications Tips for Advancing into an Intermediate Practice How to Challenge Yourself in Beginner Yoga Poses What is a Vinyasa? There is a yoga pose index at the end of both pose guides to allow you to easily refer back to each pose while practicing. Please note that this is an instant digital download (nothing will be shipped).
Who doesn’t know that feeling when you just want to hide from reality and indulge in your dreams a little? Self-taught artist Andrés J. Colmenares created a cozy, cartoonish world where anyone can rest with their heart and soul. He posts his colorful and cute comics, that are full of humor, under the pseudonym wawawiwa.
Just getting started with yoga? Avocadu shares 6 hip-opener poses that are perfect for beginners because they don't require advanced levels of flexibility.
The same poses that work for a 20something yogi aren't ideal for older women. Here, the team from Avocadu shares 8 effective asanas for older women.
It can be difficult to decide on the right yoga teacher training for your lifestyle. This guide tells you what to consider when making your decision.
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
SUPER PACKAGE: https://www.etsy.com/listing/934669897 ❤After purchase, We will send you a link with the access, and you can instant download the patterns. You can access all the times that you want. Not Expire. ❤The patterns are an instant download PDF, and Included: - PDF template of the design in 6 sizes: 3,4,5,6,7 and 8" - Tips on how to transfer the pattern to your fabric - Does not include color or stitch suggestions. ❤ NOTE: * These are a digital item. Etsy will be sent the PDF directly to your email immediately after your payment. * Because this is a digital product, there is no refund policy after purchases. ♥Thank you so much for supporting our small business!
This book contains 20 fun and easy yoga themes with 5-pose sequences for toddlers and preschoolers! This colorful downloadable and printable PDF ebook includes: a getting started guide an index listing the twenty 5-pose yoga sequence themes 5 best toddler/preschooler poses with detailed instructions 20 illustrated 5-pose sequences showing the postures 20 matching detailed descriptions for each pose within the sequence yoga teaching tips The yoga poses for each theme are sequenced specifically to invite flow from one pose to the next. This takes the guesswork out of figuring out which pose to do next. Download and print the entire book or simply print a single page when you're ready to move and have fun. It's up to you! The yoga kids featured in the illustrations are multicultural and from a variety of countries. Ages 2-5 Poses and sequences can easily be adapted to older children. Printing Instructions
Last updated on November 2nd, 2021 at 11:32 amIf you’re having a hard time coming out of bed every day, try starting your day these 10-minute morning yoga routines for a week! I love me some morning routine. Or at least the idea of a morning routine. In reality mine is non-existent. Mostly I have […]
Yoga is all about practice and perseverence. If you don't know how to go about it, here are the 20 things to do before yoga. Take a look and get started!
Eating right and being physically active are a few examples of good habits that can help your body stay fit and young. But this is also true for our facial muscles which tend to lose their firmness as we age. With that in mind, we at Bright Side have compiled a list of the best exercises designed to help return your face to its former glory.
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I see you yogis, working on strengthening your obliques and IT bands! You’re looking fit, but are you feeling stiff? We often forget that it is equally as important to stretch as it is to strengthen. These 6 […]
Are you the one excited about sunlight peeping into your curtains? Are you a morning person with an energy drink and exercise routine? Surya Namaskar or the Sun Salutation could...
By practicing yoga, the body and sense organs will become firm, the mind purified, longevity will be increased, and the body will be filled with fresh energy
